jess

You have some great advise / comments here..just say Nope..get through the minute if you have to. Read watch videos until the craving passes and it will. Eventually, you will go hours and days without thinking about smoking. You are a non smoker protect that quit at all costs

Congrats Michelle

Happy birthday Stu! Have a glorious day and thanks for all your support for me and QTxx

Nope, beautiful day and looks like the whole week will be gorgeous. No smoking only smelling sweet smell of Spring in the air.

Coffee and I are great friends. We meet every morning regardless of what is going on and enjoy each others company for awhile, go on with our day and repeat the next morning. I could never give up my steady friend.

I'm signed up .wonderful El B!

Nope

Nope...never ever again.

So true Bakon!

Yeah Evelyn!! Job well done, keep crushing it girl!

Good morning QT..it's another nope in cold WI. I really need to move

Onward and upward!

What a wonderful thoughtful intern, and smart as she knows what the rest of us already know! Your QT dedication saved me that first scary day!xo Hey are you a social worker?

Nope

Nope

Nope

3 years us awesome!Thanks for still being on QT...you help us all.

Congrats! Onward and upward the lido deck is waiting!!

Marti and Runfree I so agree. CPK keep looking forward. Life will always have a curve ball where we least expect it. Smoking isn't a solution to anything any problem..it's a choice. Actually the smoking adds more physical and mental stress. I was in an accident and watched my cousin die at just a bit over 2 months quit. I wanted to die I was a mess... One minute we were laughing the next the sound of metal crushing and glass breaking and he was gone.I took a few weeks off QT to regroup but found I needed my QT family. I refused to let this tragedy be my excuse to smoke. I could have justified it, shit people on here would most likely understand but I didnt, I wanted to but told myself nope and that if I was going to smoke it was my ridiculous choice not a tragedy not stress no one's choice but mine. So, CPK, stay strong everyday every stressful moment make it your choice!

Hey..I love my boat and have a bathroom on it so only have to pee in the water if I'm swimming or fall in! Lol

Happy birthday! Hope you both enjoy the day!

Congrats Ross! I hope you are living life to the fullest. Miss you here my friend.