Gemzee

Tracey you're doing awesome! Congratulations :)

6 months is a massive achievement! Congratulations :)

Congratulations! :)

You're doing great Sarah! Keep it up! :)

1 week is fantastic! Keep going :)

Happy birthday :)

You're doing great! Keep it up! :)

6 months is such a fantastic milestone! Congratulations :)

Happy Birthday! :)

I just wanted to let the newbies know that you will get to a point where you don't want to eat every second of the day. I decided when I quit that I'd allow myself whatever food I wanted....I craved sugar ALL THE TIME which is unusual for me - so I ate sweets, chocolate and cakes, I stuffed my face actually! The sugar cravings lasted about a month for me, after that I cut down on sugar but still ate a lot of junk food. Obviously I put on a lot of weight...I wasn't happy about it but I was ok with it, after all I had done the unthinkable...I'd quit smoking! And relatively easily too!! After a few months I no longer felt the need to stuff my face...my weight stabilised and as soon as I started a healthy diet and exercise it started coming off. I'm not at my ideal weight now but I am at roughly pre quit weight and most importantly I feel happy - both with how I look and how I feel. You may put on weight when you quit, you don't HAVE to (the same as I didn't have to...I chose to) but you may and you know what? I think that's ok! Concentrate on your quit, nurture and love your quit, everything else can wait.

Aaaah thanks so much. That's put a big smile on my face :)

Oven :)

Lol yeah he always sleeps there! Or on top the microwave :D mum does clean it before she cooks! :D

Nap time x 2 and yoghurt face!

Lol, you're so funny :D its amazing to be home & understanding what everyone is saying. Its the Aussies that make no sense lol! It's soooooo cold though omg!!

Hi, just a quick message to say I arrived in the UK yesterday. Flight was ok :) traffic was atrocious from London to Somerset but got there in the end. I won't be on the board much in the next couple weeks but I'll pop in when I can :) Hope you all have a fantastic Easter :)

Ah thanks you guys. That's so sweet :) I leave for the airport in a couple hours, just can't wait to get home :D

Congratulations! That's fantastic :)

That's really impressive! Congratulations :)

Not till tomorrow, 11.30pm.

I instantly thought...oh no, there probably are a couple instances BUT then when I actually tried to think of what the circumstances would be, I came up with none! Nope, no reason to ever smoke again! :)

Awesome! Congratulations :)

You know you're awesome right? Congratulations :)