BAT

15

My first official number the other way :) -10

12 Morning :)

NOPE

Sweet !!!! :)

Congrats s :)

Congrats Sarah :)

Congrats Oit :)

Congrats Laura :)

Welcome to the QT Rob. Glad you are here. Everything you are feeling is normal for someone who just quit smoking. The important thing now is how you deal with it. Remember after 72 hours it's all mental and nothing more than your mind trying to make up excuses ( stress, weight gain etc. ) for you to start smoking again. Keep posting and stay glued to the QT or any other stop smoking forum for that matter. Whatever it takes to focus your mind in the right direction and away from excuses. Again welcome to the QT. We have some great people here to ride the train with :)

Welcome To the QT LL :)

Congrats MG :)

I used to not wear one, but I do now because I'm required to wear one for work. I feel kinda naked now if I don't have one on, like not having my phone with me.

NOPE

Stay positive Wendy, you've got this :)

NOPE

1

Me personally I would pick Northern Spain and Lisbon. There is just way to much turmoil going on all over the African continent. IMO

It's been a fast ride on the QT this past year and I couldn't have had a better bunch of fellow passengers to ride along with than you guys. I owe you all so much. … NOPE :) PS … I will be standing by waiting for my stripe. … EP ;)

NOPE :)

I'm Hungry Now :P

I love tuna, mayo, tomato, baby spinach and cheddar cheese … toasted :)

NOPE

I'll give you one more try J :)