Jenny

Yay Deltawings! Good job!

Congrats Wye! Not only are you smoke free but I imagine your teeth are exceptionally clean as well!!

Has it been 7 months all ready?! You have rocked this quit my friend and have been such a good support to everyone else. Very proud of you!!

Wonderful news Mel!!

Well done Jackie!

Great idea! It's so hard to get going on exercise plans but it always feels so good when you've done it. :)

I agree with Becca too. If that's not it then my second guess is pork chops!

Welcome Gabby! How are things since going off the patch?

Good job venting and riding it out Laura! I hope things are better now :)

I'm sorry Laura, that really sucks. I don't blame you for being upset at all. I would be livid! For years when we were stressed, sad or mad we clung to our smokes in the belief they would help pull us through. That's why you feel like you want a cigarette now. It takes time to retrain your brain to not want a cigarette. Basically, your brain wants things the way they were because that's what it knows. The key here is to stick to NOPE no matter what. After all, just because you want to smoke does not mean you have to. Do something else to take your mind off it. Exercise is a great way to beat a crave back, even a just a walk. Take deep breaths, meditate, whatever it takes. Just don't smoke. In time, not only will you still be quit, but you will have made this trigger much less powerful and eventually it will go away completely.

Me too! I'm secretly living via Sarah. Would it be wrong to ask her to snap pics?

12

One more sleep and then it's time!

I was wondering where you were hiding! I should have known you would be in the toothbrush thread!

WOW!

-6

11

Yes, YAY you!!! That is so awesome!!

Best quit smoking site on the planet! We've got Cats and Dogs, A Queen :king: , butterflies, a Sargent :soldier: , Bakon, and at least one person who "Babbles" a lot! :girl_crazy: People representing countries such as England, Australia, Scotland, Ireland and the USA. We have wine parties :drinks: and many people who will give you a hug :friends: or kick your behind :aggressive: depending on what's needed at the time so you too can be a non smoker. We even have a secret forum you can't see unless you're a member :secret: . What are waiting for?

This is an awesome post! So very true, we were all going to quit weren't we...I never intended to smoke as long as I did. I thought I would quit when I had children. Not so much.

Hmmm, maybe I'll try it too....

That is wonderful news! 10 sweet girls in a row! It sounds like your oldest Granddaughter is in for a wonderful day as well :) So sweet. Enjoy and can't wait to see the pics of the newest!

You are amazing! So proud of you!