Jenny

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:P

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LMAO!!!!!!!!!! Good one!

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How did you get the pic of me! eeekkk........

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I keep coming back to this thread to look at the pic. lol

Your ticker goes great with your sparkly name. :)

Inching closer!

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In the beginning I experienced the ritual triggers. First smoke in the evening, after meals and last one before bed. It def took time to overcome those. I had to create new rituals and eventually I stopped having those triggers. On occasion I still get a reminder that I used to smoke when I am stressed. I think it helps to live your life, triggers and all, right from the start. Delaying the triggers just postpones a part of the process that is a must at some point for a successful quit. You need to live your life without smoking just like you lived your life as a smoker. Eventually, you break the associations.

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MQ never responded to my request in a group pm about adding a cat one.....I think maybe we won't be getting a kitty ticker in the near future.....lol

Do you need help Jackie?

How's that Gabby? It was 2014 when you quit? Or 2012? Your profile says 2012 but I had thought it was last spring. Let me know if I need to change it! :)

Wonderful post!

I seem to recall that some wanted help with the new tickers? If you want a new ticker but have not been able to get one into your sig, let us know :) Put your data too, such as quit date, hour, year, cost per pack.

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