Jenny

-4, hi there. Back from your trip? Or still on the road.

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Oh yeah! We ROCK! -1

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So sorry to read this :( I'm happy you got yourself right back on the train though. What could you do differently next time to be sure you don't smoke? Our lives are full of triggers so it's important to have a plan for when they hit. Regardless of the list of reasons (excuses) at the end of the day you believed in the cigarette and it failed you. That's an important take away here. You are not the first to stumble on this journey and I have no doubt you will get there, if you want to. XX, please let us know if there is anything we can do to help.

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I went to the dentist today for a cleaning. Years of smoking and smoking related health issues have led to some serious dental issues. Today when the hygienist sat me down and took a look she seemed shocked. She went to get the dentist which of course made me nervous.....what had they found! In the few minutes she was gone I was sure I had cancer and was kicking myself for waiting so long to quit smoking. The dentist came in, looked in my mouth and gave me the best news I've had in a while. My gums are pink and healthy looking, my teeth were noticeably brighter. I cannot remember the last time I went to the dentist and had such a good report. I am beyond thrilled!! More than 2 years have past since I quit and I still marvel at the benefits of being a non smoker. If you haven't joined us in a quit yet what are you waiting for! It just gets better and better. There is no down side!!

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Oh yes perfectly normal and you are NOT A FAILURE. We all experienced the same. The nicotine may be out of your system but it takes more time for your mind to heal. It's a tedious process to be sure but you are doing great!

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