Kris

Thanks Dad, I can't remember you but I do know you loved me!

Mail to deliver

Lord god, quitting was scary enough. I will say I do not worry about putting stuff in my mouth as long as it is not a smoke. I will worry about the weight later. I can only take on one challenge at a time. K

South to Texas s

Wow, I did not understand some of that, but that is I am not up on all the new stuff. I will say a diet of only beef does not sound wise. If you want to go with proteins, beef, chicken, pork and fish that sounds okay but your body needs the vitamins, minerals and fiber from vegetables. My husband did the atkins thing and lost a lot of weight. No carb of any kind. I wish you well on your journey. Keep us up to date. K

The inside me expresses regret Shots

Eggs Benedict

Primer will cover

@Katgirl you know better than that, get your booster and your flu shot. I got the flu and my first shingles at the end of August at the same time, no problems. Just had the shingles booster. Will be trying to find out when I can get the third Covid. You are a professional in medical care. You have more knowledge than most of us. You know what you and your guy need to do. Why the delay...are both of you trying to get sick so you can quarintine? Heck someone just move in somewhere together and be safe, not sorry together. K

I am going thru insurance info online for open season selections I have as a widow in federal coverage. It is such a pain in the a** comparing everything. I have not changed since he died but the monthly premiums just keep going up. They now have more choices so I have to compare everything, see if my doctors are on the plan yada yada. It will be even harder when I qualify for medicare. K

Goal is met

7. CARROTS

I am doing commercial cleaning, if the TV goes to a commercial cleaning, I get up and do something. Current tasks are unload the dishwasher and work on laundry, bottom rack done, underwear done, got to go fold the towels. K

Sounds like you are well on your way to being 40 years smoke free. Thanks for sharing. K

Enchilidas (which I make for couch company)

@Linda that is not a sense of a humor, I really have horns and a tail. I am working on growing my nails long again (broken in the last altercation) and seeing the dentist to have my teeth sharpened. You must be prepared for anything. LOL K

Temptation usually returns rapidly soon. Stink

Havarti

@jillar, @Doreensfree and @Linda, Well girls, I do not know how you have avoided growing the horns and tail but do not worry with the proper hairstyle and spanx you can hide that s*** and only show them off when neccessary. LOL K

@Bat, I do have a great couch, only because I put people that don't feel well on there and proceed to spoil them rotten. It is the only thing I am good at. When you feel bad you just need someone to cook good food, keep you comfortable, entertain with things you enjoy (must say I hate football but I have watched a lot of it). I am searching for a new couch now, must be good leather since I have dogs, will tolerate spills of beer and drinks, be overstuffed, have a deep seat depth and sit high. I have learned all this is important for entertaining and caregiving. It is liking hunting a unicorn! K

@Linda Are you feeling better this morning or afternoon? I just got up, days and nights are upside down right now. Do you have someone nearby to come spoil you a little? I don't know anything about Afib but I know enough to know you went thru a scare. K

Sorry to hear most of all that you have a headache, if you have them put ice packs on your forehead and the back of your neck, it helps me with migraine. The sore arms will feel better in a day of two. I got shingles and flu in the same arm. I will be happy when they can give us everything in just one jab!

Iceburg lettuce

I'm sure, I hope you don't have one that gets so happy they pee the floor LOL Try to relax and rest, the ER can wear you out so much!

Please leave undesirable noisy kitchens. Teeth