Katgirl

Old tight slacks

Ashley

Basic literary evidence

Totally obvious observation

Ernest

Not your element

Ice cream

Today was Day 9 on my treadmill. I gave up the “Everest Hike to Base Camp” series, when the Day 3 workout suddenly became insanely difficult, for this old gal. So, I put my treadmill in manual mode, and have been setting my own speed and incline levels, since. I generally walk at 3.2 mi/hr. with a 2.5 % incline for at least 30 minutes. Sweat starts dripping down my face after about 10 minutes, so it’s a good workout. I walk a distance of approx 1.9 miles. So far, I haven’t missed a day. I am discouraged that I haven’t lost any weight doing this, so am thinking of doing 2 sessions a day. I don’t want to get burned out, though, so still mulling that idea over. We shall see. If nothing else, I am doing my heart and mind a favor.

@Dianne, it might be worth remembering that yours was the very first thread I read, when I found the site. In the beginning, I was sure you weren’t going to succeed. But, then I read your latest posts, and saw that you were hanging in there. At the time, I said to myself, if this woman can stay away from cigarettes, so can I. I look to you for my own strength. I think we should all remember that we are examples to other newbies, and take responsibility for that fact. Ideally, we want others to succeed in their quits. If we give in, they might get discouraged, too. So, stay strong, so those of us with less time than you, can continue to follow your lead, and keep our quits intact.

Penguins always wobble senselessly ecerywhere juybe

Simple idiotic test

Nachos

Gentle rabbit opined being tame ukllo

Every elementary level

-9

All in love

Nothing underneath my brother’s yard mnuuh

-7

Liver and onions

Octopus

-5

Two erstwhile students

Yves

Lesser men tried

Loaf of bread