Katgirl

The endless dead

Edible Sparrow egg

- 13

Bedded my boyfriend

Tapioca

Helene

Could it be?

Eleven elephants snoozing

Applesauce

You gentle lady

Two entwined dancers

8. Make your own Pumpkin spice latte

Noel

How in the world would I know?

Under the heavens

Your hungry dog!

3. Roast the seeds and eat them

Oscar

My point, exactly! Who, indeed?

- 12

Enchilada

Playing the wrong game, Mac! Open new eatery

Back at the ranch today, so treadmill time. It’s weird to me that it seems easier than the exercise bike, but burns more calories. It seems counterintuitive. I think my heart gets a better workout on the treadmill, and on the bike, it’s my legs that get more of a workout, and get tired. The incline on the treadmill is probably what makes me burn more calories. It’s nice that I own both pieces of equipment, and can maintain an exercise routine at both homes. It’s also nice to change things up. Today I did 32 minutes at 2.5- 3 % incline, at 3.3 mph. My target heart rate was right where it should be. I take it, manually, several times during my workout. (I am a retired RN) so, easy easy, for me. No need for a heart monitor on my equipment, though it’s available on both.

Exercise gets habitual

1. Use to make a jack-o-lantern at Halloween.