Katgirl

Swarm of bees

Tune your radio

Some people require enormous energy… peopl

-11

Alejandro

At the altar

NOPE! Not today.

Wallace

You will be all right. I’m at 4 months now, and it seems easier. My biggest trigger is that I’m binge watching “Call the Midwife”, and almost everybody smokes, including the Nurses. Having been a smoking Nurse, I really identify, and find myself wishing I could join them. It’s such a good show, though, that I put up with it, even if it sometimes makes me feel a little squirrelly.

-11

Rebecca

Will also initiate turtle races yours

Obviously under pressure

Workout was a bit easier last evening. I kept the incline and speed steady, at 2% and 3.5 mph respectively. I am huffing and puffing, and sweating profusely, by the time I finish. I’m hoping this is good for me, as I don’t seem to be dropping much weight. I know it must be good for my heart, at the very least. I think I need to concentrate more on my nutrition. I take a fistful of vitamin supplements, each morning, but must be eating wrong. I never overeat, but must be choosing the wrong foods. I’m definitely a meat and potatoes gal, but try not to overdo carbs. I need to try harder, I guess. I have almost come to the conclusion that it’s impossible to lose weight after a certain age. Logic, however, does not support this supposition. I’ll figure something out. I do know that I’m probably not drinking enough water, so shall start by increasing my H2O intake. In the meantime, I will give it some more thought.

Sheila has old crooked knockers bumps

Fido eats eel tip sandwich highs

Wow, Well done! You are an inspiration!

-10

It’s a difficult film to watch, don’t you think, Mac?

Yesterday’s workout was difficult. I did increase the incline a half step, and I was laboring. I did complete a full half hour, but just. Normally, I go an extra 3 or 4 minutes. My heart rate was in the 140’s when I finished, which is at my max target range. My legs were a bit sore in the evening, but some stretching exercises helped with that. All in all, I am proud of myself, for my commitment to my program. And just in case I’m tempted to slack off, if it gets near my normal exercise time, and I’m relaxing on the sofa, my boyfriend points at the treadmill and simply says, “Hey!”

Out of resources

It’s not good

Best enjoy new nappies, everyone! yhjio

But am I allowed to give answers?

Shouldn’t your smart phone know the answer?