Katgirl

So quickly, I acted rationally. hardy

Barely legible email

Rare albino Yak

Vape no more!

Al masters sex!

Bend your knees

Where are second hand editions? cling

My workout yesterday went well. I did a little over 2 miles, at my brisk pace of 3.5 mph, up a 2% incline, the entire time. It took me 34 minutes. As usual, it was intense, but did not seem overly difficult, as it can, on some days. My calorie intake was lower than usual yesterday. I am trying to watch the carbs, and focus more on proteins. I also limit snacks, by concentrating on portion control. I definitely achieved a calorie deficit yesterday, and will focus on continuing to do so. I keep reminding myself that achieving physical fitness is a process, and takes time. So, slow and steady wins the race…

Getting lawfully served

The icy mountain explains slipperiness kicks

Let Louise yammer

Thaddeus

-11

Kicking my feet

-11

Let’s everyone find the Yeti right

Everyone seems suspicious

My mother yodels

School is out!

Evelyn

Alice

Dean of students

I gave myself a bit of a break last evening, and discovered something, in the process. My intention was to take a more leisurely stroll, as I had some mild discomfort in my right upper thigh, after the previous day’s workout. So I started with a minimal incline and lower speed. However, my type A personality could not abide that, so I increased both the incline a half step, and the speed to my normal 3.5mph. So, the incline was a full step below my usual setting. It was easier to go the distance, without feeling breathless. I was still working pretty hard, and my calorie burn was not significantly lower, at the lesser incline. Interesting. So, now I’m wondering, if I’m normally working harder than need be, to accomplish the same goal. Something more to think about…. Taking it a bit easier did help my leg. No further discomfort. At my age, I need to be mindful of potential injuries. I ain’t no spring chicken, no more….

Erica

It exists, surely!