Katgirl

Incorporating a little weight training into my daily routine feels good. Nothing major. Just some upper body work. I think it may be helping with my right shoulder. As near as I can tell, I have a partial rotator cuff tear. Being a medical professional, and an excellent diagnostician, I’d bet money on it. It has been bothering me for months, though showing some slight improvement, lately. The light weight lifting seems to help. I am still on a roll on the treadmill, literally. I have not missed a beat. I am still doing two 2 mile sessions daily. I am keeping the speed at 3.5mph, but have been gradually increasing the incline. By the end of each session, the incline is at 4%. It doesn’t sound like much, but I can certainly feel it. I burn 600 calories daily on the treadmill, each day. As for diet, I am eating lighter, avoiding red meat, per my Cardiologist’s suggestion, and drinking only water, also at her direction. I am proud of my dedication to my exercise regimen. I have not skipped even one workout, since I got my treadmill.

Andrew

Run your treadmill

Face your fears

Stop talking about sex, Henry! kings

I have sex very regularly, and isn’t that what I said?

Aren’t there a lot more important things in life, than sex?

We win ……..Again! 00

Manfred

-19

Elderly tailor terminated!

Time to get your peepers checked? No worries. We’ll pretend you said “No other women”, and the last 3 letters will remain the same… Men enjoy nipples!

3/4 of a year! Way to git er done…. Congrats on your commitment to better health.

Frederico

Rethink your tears…

All lovers know

Can Lucy ovulate consistently, Kris? pjber

Our pets are like our kids, even more so, after the kids have flown the nest. My Barney is my baby now. So It is awful when they get sick or hurt. I hope @jillar gets to have a little more quality time with Cookie. She does look like an Oreo….

Got hot Thursday

Yersinia

You yearned yesterday

Ton of changes

Left it, knowing everyone smiled kiopt

Doing everything right

Hubert