Katgirl

WTG, Gus! You are an inspiration! Keep it up!

Pomegranate

You didn’t elaborate

Get high tonight

Elmo

-6

Block that kick!

-5

Rodney

You enjoy everything!

Iceberg lettuce

Sit down now

Laughing lots yesterday

Edamame

-5

You came superbly!

Let’s eat steak!

Pecan roll

Erica. Thanks. Still waiting for number 13, due next month. He will be 1/2 Japanese. Very excited to see this one. Cillian is a toddler, (pronounced with a hard C)

Liver tastes unique

I did an extra half mile again, this evening, for a total of 5 miles today and even increased my incline again to 5.5% for the final 2 1/4 mi. Laps. Total calorie burn 675, about what I took in so far . I haven’t yet had my dinner.

Turkey

Cillian (my newest grandson)

You done growling?

I have been diligent in following my routine of two 2 mile power walks daily, and have gradually been increasing my incline, which , in turn, increases my calorie burn. Incline is up to 5%, by the end of each session. I am also doing some work with the weight bar. Nothing crazy. I just want to shape and tone a bit. This morning I went an extra quarter mile, just because I knew I could. I remain proud of my drive and determination to improve my physical stamina, and just be healthier, in general. I am impressed with my 70 year old self.