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Congratulations on your 23rd year Christian!

Hopefully when you start seeing real results it will be different for you.

Those are the basics Penguin. Very important to engage those core muscles. Helps with stability also and it’ll actually start helping those abs tighten up too. I have always enjoyed staying toned and have worked with free weights a lot. I can hardly wait to start seeing updates on your results!

Happy 7th @notsmokinjo!!!

One of my aunt’s house was just saturated with nicotine and tar and smoke residue. It smelled so badly. I remember sitting on the edge of the sofa because you could literally feel the stickiness of it on the fabric. After she passed they literally had to redo the sheet rock and the flooring. She died from a major stroke and my uncle passed from emphysema. They both smoked since they were young teenagers.

I don’t smoke anymore!!! It is one of the best things I can say. The only thing I can compare the feeling to that I get when I say it is when I used to sing My Country ‘Tis Of Thee in grade school. HaHa An amazing post by the way and I’m sure that it will help someone along the way. Congratulations on your fourth year of being a quitter! I’ll be four years in March! I hope to see you around more.

Congratulations @QuittingGirl! You’ve had an amazing year and I’m so proud of you!

Congratulations Johnny! 10 years is a long time. Thank you for hanging around and helping others like me along the way.

Welcome aboard @Ritagirl! I hope things are still going well. You’ve come to the right place for information and support. Stay close and reach out if you need anything!

@MLMR Sorry I wasn’t around to help you through your struggle last week. I hope that you are back to being you and stronger than you were before because of it. Next time you will know that you had those men lined up and kicked every one of their behinds. LOL They have no power over you now. See you around.

Happy 11th Doreen. Thank you for being here for me when I needed you most and for ALWAYS having words of support and encouragement even now.

Congratulations @Sazerac! On quitting what made you that to become THIS! So inspirational to me and so many others.

Congratulations @MarylandQuitter and thank you so very much for the TRAIN!

Congratulations Chris! Thank you for all that you do to help us all in so many different ways.

Congratulations on your 5th year of being a quitter @Sunshine59!

Job well done @Genecanuck!

Whoop! Whoop! Congratulations on 12 years Bakon!

Same. @QuittingGirl

I know, totally horrific! I think vaping is even worse than smoking, if that's even possible! I work with a lot of vapers. I’ve never heard so much coughing. Young, old, new vapers, long-time vapers; doesn’t seem to matter. They all sound the same.

Ohhhh, @DebbieS! Immersing yourself into video game play is awesome. You can lose or in this case, gain hours of your life back! Daily! HaHa I’m old school myself; Zelda, Mario Kart, any of the Lego games—Star Wars is my favorite of those. What games do you play? I wish you well as you set out on your life saving trek Monday. Can’t wait to watch you defeat Nicodemon at his own game!

Congratulations @Genecanuck! One month quit is awesome! I hope that you celebrated in grand style. I’ve enjoyed reading all the material you have contributed to the site. I feel that I have a solid quit going but it never hurts to reinforce something so precious.

Welcome Debbie. I also agree that using the same method that you used to quit smoking will be the smart way to go on quitting vaping. I look forward to seeing your success. Being active on the site helps so much and our SOS forum can be utilized with great results as many times as needed. See you around.

Welcome aboard @Asphodelian You’ve come to the right place to get your quit done! Just remember to get on here and SOS if need be and someone will help you through any craves you may have. Your life will definitely open up after quitting. We all missed out on so much while we were letting nicotine control us. I’m looking forward to seeing you around!

Welcome aboard @DFINALJ

You did try @DFINALJ Keep fighting the good fight!