Layla

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Thanks so much you guys! And yes a new pair of shoes sounds wonderful, Village Idiot--thanks for the idea!

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Thanks very much you guys! It seems surreal (in a good way!) that it's been a month since I last smoked, because I don't know how I managed to do it...I never thought I could get through a day! I just wanted to thank those who encouraged me on day one to just put on the patch that very day and just do it (quit), because that is 100% how I managed to take the leap. If you guys hadn't told me to just do it, I do not think I would have quit smoking, and I am so glad I did! It feels great not to be enslaved to cigarettes along with the many benefits that have come with finding freedom. Thanks again!

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Your use will increase and before you know it, you'll be smoking a pack a day. In my early 20's, depending on who I was with and the environment I was in, I could smoke 4 or 15 a day. Then, I ended up quitting for a a few years, then went back to smoking and in no time was smoking a pack a day. Only now, at age 46, (23 years later!) I am quitting for good. Smoking is very insidious, and, as long as you smoke 4 a day, it has a hold on you, and as time goes by, that hold will increase. You may think it won't, but it will. Take it from people who have been there, done that. Right now, you seem to have a ritual of 2 before bed where you are restless and wandering the streets, and then your first thought when you wake up is for cigarettes....yes, you are addicted and that addiction will grow if you don't quit. I hope you quit now where it will be easier than quitting once you are smoking a pack a day. It will never stay at just 4 cigarettes. Good luck to you...please quit for your health...it's not worth it getting more and more hooked.

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