Linda

Thanks Steven for sharing that. Yes is is insanity so let's beat it this time. Congratulations on starting again.

Thank you for the info you have shared

Yes I am using the patches. I have read much of the info you have shared and the resources. I have a medical back ground so I know all the issues smoking causes! I am well aware of the addiction. Do I think it is an easy thing to overcome No!! So I guess I will take it one day at a time and keep trying.

7/13/20 8.30 am

i am using my computer now was using tablet Iput info in and go to my signature after picking ticcer and cant get it to copy

ok i give up i tried and cant get it to copy and paste sorry im such a pain

Ok I found my signature but can't get it to delete my ticker that's just making want to smoke kissing me of lol

Not sure where my signature is

Yes it was frustration,stress, and I guess I need to deal with that in a different way

Same problem I had with the ticker before put in all my info and hit save and pick a color and it does not save

And I couldn't get my ticker to change. Today just sucks!!!!!

Ok all I have not posted any thing in a couple days, because I gave in to the smoking. Been there before but I am so pissed and disgusted with myself. I gave away almost a month of guit. The last 3 days I have bought 3 different packs of cigarettes smoked 3 or 4 and threw them away how stupid is that. I know better but did it anyway so here I am again starting all over. Day one again what the hell. Don't know if I can do it.

Thanks for all the support

I don't doubt your experience and good advice you have offered. Much appreciated also. Just don't think I can do it that way

I have read the info on nicotine addiction and understand but

I guess I am a little discouraged. I could not do this quit cold turkey. So I am using the patches. Seem to help. I do understand I am still getting nicotine and that is the addiction. But not getting all the other deal in cigs. Now I feel mixed messages about using the patches, that it must be done cold turkey. So now I feel like WTH might as well smoke

So because i was using the patches that it's like I am starting all over again since I stopped using them Better took a shower and put pjs on so I can't go get any. Thanks for asking

So because i was using the patches that it's like I am starting all over again since I stopped using them

Thanks for all the support. I'm having in there

I was using the patches today I decided not to anymore. Maybe that is the problem

Just having some health issues a some problems with family member. I know smoking won't fix that but my minds says it might. Pretty crazy

Just having some health issues a some problems with family member. I know smoking won't fix that but my minds says it might. Pretty crazy

Really wanting to smoke today!!! Getting pretty discouraged. My mind is telling me don't do it but I am struggling

Thanks ,seems like it should be getting easier a little any how