Linda

Hang in there, you are doing great!!! You've got this

Nope

Nope

Congratulations

Thanks for for the encouragement and support. Congratulations on your quit. Nice to know we are kinda begins lol

I have probably are 10 pounds of licorice lol

Today I have been thinking about how many times I have tried to quit and did not make it.Made it almost a month the time and blew it again!!! I have smoked for so many years and I know a lot have damage has already been done. So then the addict thinking kicks in and says what's the point now. I'm 68 years old. What the hell

Nope

Thanks I know that but it seems hard sometimes

Thanks for sharing

Sucky morning hoping my day gets better!!!!

Nope

Welcome Mick, lots of good people here and support

So did I guess I was wrong or cooling myself

I'm beginning to think I need a leash and a collar. Lol

Looking at my ticker today bums me out!!!!

Thanks

I didn't but my body was already in a whirl lol

Yes I plan on it I have used the 21 for a month now on 14 and have already bought the 7

I am using the patches ,I started with the 21mg in the beginning. I have dropped down to 14mg now but that is when I relapsed. But I know that means I am still getting nicotine. I am going to continue with them. I did read the red flag info, thank you for sharing that. I need to work on the stress and anxiety because I have other issues going on. And I know smoking won't help any of those things.

Thanks for the encouragement

Nope

Thanks Steven for sharing that. Yes is is insanity so let's beat it this time. Congratulations on starting again.

Thank you for the info you have shared