Linda

I have finished the patches

Well I don't have a plan on anything different. I smoked the last cig I had at noon today, and haven't bought anymore. If I had the answer as to why I wouldn't be here

Has nothing to with being to proud. I have read much of the info it's not a matter of being educated on the addiction.

Do you really think I want to keep going over those. first few days over and over?

I get having to be ready and really want to but how do i get there? Have all the reasons to. Have the beginning of cold and. A fib. I've worked in the medical field and know the damage it does.

Well I did it again. Have not posted any in the last few days, that is because I broke down and bought cigarettes. Tired of the struggling and I don't even know why. I can not make it to a month. I didn't even want to post because I have had such good support and advice, so really ashamed to admit this. Feeling pretty weak. So it just sucks. So I had my last smoke a noon today. Trying to figure out if I have another try in me

Nope

Congratulations Layla!!!!

Thank you I'm trying

Congratulations good job!!!!

I am having a real struggle with not smoking. I know it takes time and can't be done overnight. But I thought maybe I would feel a little better. Not true!!! In fact I feel worse . Depressed about everything in my life right now.

Nope

Nope!!!! Not today

Still seated on the train!!!!

Q tips

Sausage

NOPE

Nope

You can do this Layla, hang in there and fight the monster

Nope

Nope

Nope

I sure hope so @jillar , anymore more relapes and I'm afraid I would give up.

Thanks for posting this!!!!As you all know I have relapsed twice since getting on the train. I have gotten good advice and great support. I am still hanging on but sometimes barely but I'm trying. Thank you all

Thanks for all the help and tips. I don't know why I am struggling so bad but it sucks