Linda

@Mee Happy anniversary!!!

Having a good glass of wine!!!

@Abby Thank you, yes there are a lot of wonderful people here. I appreciate all of the wonderful support and kind words

@Abby So sorry about your niece it hard losing any love one but when there so young it is so much harder.

@Abby Yes it is terminal surgery was never an option

@Gusi know your words are trying to help but, I really take offense by your words using my pain ridden, dying friend as an excuse to smoke.

@jillar I know it won't make the hurt go away for her and her family but I am having a hard time shaking this I don't give a shit attitude!!!

Just got off the phone with my friends husband she is back in the hospital and it does not look good for her. The tumor has grown and she is in slot of pain. I know that God has a plan for her .But here I am struggling about smoking. What the help. My addiction mind is telling me when its your time it doesn't really matter what you do. This girl is the closest thing to a saint I know. Just sucks!!!! Just need to vent so I don't give into the addict saying F it.

Oranges

You guys are making me. hungry lol

Taco

Elderberries

Be firm about your choices right now Don't go backwards to habits and situations that weren't helping you evolve you have to keep reminding yourself why you even decided to move forward stay positive about what's to come by being consistent with your change

Eggs

Taco

Be kind to yourself Spend some time observing your thoughts. Are they harsh negative judgemental or anxiety provoking if so then take deep breath clear those thoughts and close the door to any further negativity now fill your mind with new thoughts of kindness and love resolve to only let loving positive thoughts enter your mind

@Reynjoe Are you smoking or not?? Checking in is a great support to help!! But you have got to make the choice. The ball is in your court.

Self worth is so vital to your happiness if you Don't feel good about you its hard to feel good about anything else

If you feel like your losing everything remember that trees lose their leaves every year and still they stand tall and wait for better days to come

Over thinking is the biggest cause of our unhappiness keep yourself occupied keep your mind off things that don't help you think positively Music is the only thing that never hurts you

Good for you Robbie for buying ice cream!!! Fighting those craves!! If you have read any of my post, I have struggled with them. It does get easier as time goes on, but keep that guard up!!! I to have dealt with depression also with my quit. Try flipping that switch to some thing positive. I will journal and do a gratitude list of all the things I have to be grateful for, even if they are little things. It changes the focus off of smoking. Hang in there you are doing great

If you are always thinking about the destination without taking any action it only remain as a thought to get somewhere you must start somewhere don't wait for A path to open up for you create the opportunity to pave one instead the first step is taking the first step

Over thinking is the biggest cause of our unhappiness keep yourself occupied keep your mind off things that don't help you think positively

Yogurt

Oreo cookies