JohnQ

Welcome @jpassmore I totally agreed with Reci. I tried cutting back before I understand the addiction and it did not work, I can almost be certain that it won't work. Allan Carr explained it very well, cutting back is actually more dangerous, it just gives you an illusion that you enjoy smoking because the cravings from Nicotine withdrawal is stronger between each smoke when you cut back. The best thing to quit is to educate yourself about the Nicotine addiction, pick a quit plan and stick with it. The more you understand about Nicotine addiction and withdrawal, the easier it is to get over the cravings and stay quit. Education and NOPE will help you quit successfully.

Well done Layla! Congrats!

12 Good morning all

NOPE!!!

Congratulations Michelle! I'm so happy to celebrate this great milestone with you quit mate! Cheers on your wonderful 3 months smoke free!

Good morning 5

NOPE!!!

-1

Thanks Reci for this thread, and a big Thank You to everyone on this wonderful Quit Train for your encouragement and support. It feels awesome after 3 months smoke free!

NOPE!!!

15

12

Thanks @jillar and @Doreensfree

Half way to the finish line... 10

Congratulations @Gemzee on your 7 awesome years of Freedom!

How do you add a date to the calendar? When I clicked on the Calendar tab I got an error

Congratulations Kate on your 6 Months smoke free! Well done!

5 good morning Mac et all

NOPE!!!

3

19...

NOPE!!!

Good Morning 10

NOPE!!!