JohnQ

Congratulations Jack! And thanks for coming back to celebrate your anniversary with us. JohnQ

NOPE!

NOPE to celebrate Canada Day!

Happy Canada Day!!!

Congratulations on this great milestone Amierouge!

Thanks beazel

10

Thanks Nana, glad to have you as quit mate, we can do this! I'll get the fireworks ready for your 1 month anniversary.

9 Good morning all

Thanks Mona, Johnny, Mac, reciprocity, Amierouge, Sazerac. This has to be the best train ride I've been on with so many unexpected new friends on this journey. Looking forward to many more celebrations.

4

3

Thanks Doreen, jillar, Boo & BKP. It's been a great journey so far, the support and encouragement from everyone here have been extremely helpful.

Good morning Doreen. 1

Thanks for sharing Kate. I think it's quite fortunate for me that I've never had a smoking dream in all the many times that I've quit, I can see how nerve-racking it could be to have such a bad dream. 4 weeks today for me and it does get better. Still getting the cravings occasionally, but less frequent and much easier to brush off. Happy Monday morning everybody.

NOPE!

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NOPE!

6

NOPE!

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1

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I think his analysis about caffeine/coffee intake and blood sugar level make sense. I've been working from home during this quit, I have a light breakfast every morning instead of smoking, I also have reduced the number of coffees and I did find the withdrawal symptoms and cravings this time very mild compares to previous quits. However I don't agree with him about every quit is the same, and I believe his analysis is only true for a portion of the Nicotine withdrawals, not entirely accurate. Just an interesting perspective on Nicotine withdrawal, but whatever works for people to quit is still good.

This is quite an interesting analysis about Nicotine withdrawals, most of it make sense and a lot of comments confirmed it.