Mac#23

Another knowledgeable yodler That was wrong.....lol Another knowledgeable singer

gradual incline noted

Congratulations…… You got through HELL week. Keep it up.

This is something I have experienced in the past. I thought that it's only a drag or two. It won't effect anything and I can still quit. it turned into an EPIC fail. I slid right back into smoking again right where I left off. You have to understand that if you really want to commit to quitting you are either all in to the quitting process or your not. You can't have this or any other addiction both ways. So, don't lie or rationalize to yourself that it's even an option. It's hard work I get that because I am going through it myself. I quit 13 days ago after smoking for 37 years. So, if you really want this quit then you have to work for it and if you need help or support we will be there. It all starts with you. You have to want it for yourself .

Assisting nannies knitting

Flickering illuminous candles

Elegant looking fairies

Elaborate peace treaty

NOPE!!!!

Understanding research notes

Interesting vocal emissions

Images of nature

Already know everything

Extremely common knowledge

Actual grocery orders

Under terrible stress

Your obviously underrated

Breakfast eaten daily

I had a few crazy days like that myself. Some of the things that worked for me were: Closing my eyes and just taking slow deep breaths Drinking lots of water Taking a walk or some excercise Get immersed in a hobby, chore or a book It's hard work but completely worth it so hang tough. Just lean on everyone here because they truly know what you are going through.

Not exactly dumb

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