Mac#23

Advanced Bio-medical exams

Way to go Ak. That's the way to stay strong. You will conquer the nicotine monster.

Irrational reasons tolerated

Lingering effects slowed

Hollowed out tree

Nine old tarts

Healing every nation

Extremely strong support

Healthy options persued

Police eradicate refugees

NOPE!!!!

Extreme Xmas yuletides

Healing older owls

Reviewing energy systems

Underestimating friendly frogs

Overqualified railroad employees

Ordering new electronics

Hi AK, I'm so glad that your giving it an honest go of quitting. You can't get any better advice than from theses 2 people. I'm still early in my quit as well but it definitely helps to be on this site more often and get involved. The daily NOPE (not one puff ever) pledge is another good thing as well. Take all the help and support from this site to heart. Everyone has been through this liberating journey that you have decided embark on. They know what to expect and how to combat the pitfalls. Hang tough, you're not alone in this struggle.

Noble elephant moving

Awesome medical experience

Obnoxious otters training

Stop smoking yourself

Amazing whales smiling

Scared hippos images

My plan was to give up smoking and try to live a little healthier. It wasn't easy for the first couple of days but I was committed. I thought about how I wanted to make sure I got to see my niece and nephew grow up. I guess what I'm saying is that you have to first be committed to the quit. Plus, have long term goals that you can focus on to help keep you on the right path. Add a good support system and that's a good start to a quality quit.