Mac#23

Collar that criminal

5

I can not tell a lie

Entering neutral territory

Fun and sun

Hi Michael, Welcome aboard. It's so good to see that you have already quit. I had trouble sleeping for awhile after I quit but it eventually gets better. I'm up to almost 6 hrs asleep every night now. Occasionally if I'm really tired then I might get 7 hrs. Pretty much all of the withdrawal symptoms will subside. You are going to feel better and healthier with each passing week. The real work is staying committed to your quit. It's going to be tough but stay close to the message boards. We will be here with all the support you can imagine. So, stay safe, make smart choices and always remember to Nope ( not one puff ever)

Zucchini

Duh... Father time kne Why is a donkey the Symbol of a major political party?

4

Karate

Non smokers only

Sun and sand

Andy 3 Mac 4

Bound to secrecy

Close knit sisters

Choosing healthy treats

Clown excited easily

Interviewing Mormons everyday

Because the single hole goes in the back How many nuts can a squirrel actually hold in their mouth?

Natural additives preferred

Alternative therapy highlighted

You should feel proud. It's a great accomplishment. So reward yourself.

Leaner beef suggested

Welcome Mellymark, The quit train is the best place in the world to get support and education in the same place. There are truly a lot of great people here in all different stages of their quit. We will help and support you every step of the way. The first step towards your goal is to commit to being a non smoker. Then work hard everyday to keep that quit for a healthier version of yourself. This is a very achievable goal but only if you truly want it. So, stay safe, make smart choices and always remember to Nope (not one puff ever)

1