AK47

Ok Day 1 again

Nah Im helpless However imn"t relapsing bad But even this occasional cigarette i wanna get rid off Something not right

Day 1 My demon mind keeps tellin that imn"t heavy smoker Only one or 2 cigarettes won"t be the big deal Why u torture urself 😔😔😔

Sorry guys I let u down Back to day 0

13.........

12......

11 Still stood......

Day 10 Distraction works But for how long!!!

Another day Another struggle

Day 9 Hell Casual smoker is same hooked as heavy I"m suffering but determinant.......

Day 8 Ok today i throw the car lighter of the window I can"t throw cigarettes now They r still precious But i"ll never keep lighter As an initial step Im proud of myself today cuz i usually smoke in long rides which didn"t happen this time

Porn, masturbation I"m in my 237 day of abstinence Smoking history of 5 yrs 3,5 yrs of "shisha" 1,5 yrs of cigarettes & mini cigar From 3 to 7 my daily intake

Day7 My smoking index was 3 cigarettes /day reaching maximun 7 in very stressful days Being a quite old quitter of a more difficult problematic obsessive addiction "P & M" will make the journey easier i guess or hope so....

I"m not heavy smoker so quitting isn"t big deal It only affects my stress times Im also severely anorexic, not a food fan at all So im trying to make double shot by replacing smoking passion with eating one Maybe i can regain my appetite

Today is day 6 Im very skinny I want to replace smoking with eating As a start, addiction shift