darcy

Thank you for doing it!

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Happy Birthday, Tammy!

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-19 drum roll please, Tammy go get it!

-17 thanks Tammy

Where'd yesterday go? did walk a mile plus. Day 11 challenge plank 45 seconds - yay me!! need to set up a place where i can see my form. squats 26 1/2 a mile

-14 good morning from the Northwoods! It is spring!

Hello Niklaus, Welcome to the Quit Train. So glad you are here at a young age. QUIT NOW! you will never regret it. Being recently quit myself, I find that if I brush, floss or rinse after eating (or all three) once the taste of food is out of my mouth the weird feeling/craving goes away quickly. Irritability and concentration problem management....post on these boards lots, be kind and firm with yourself - you will be withdrawing from an addiction , so breath and let the grumpy and short attention span just be....come here and complain or rant. These things will pass, then sporadically appear again, as they do in life. Sazerac is a wealth of solid information, as are many of the other people, I suggest checking out their links and reading suggestions. Can't say enough how smart you are to be quitting NOW. You got this. Welcome aboard...fun group of people here.

NOPE

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Feeling odd and fine at the same time. Pretty sure lots of folks are in this space. Had some sleep with out OTC assistance the last few nights. Yay! As this recovery from 38 plus years of addiction sails along ... my gums and teeth are sensitive and sore in places. Hurray for blood flow!! Appreciate the opportunity to lavish some fabulous oral care on myself. I love my waterpik. Had allowed the illusion of no pain to be the belief "I have healthy gums and teeth"... sad laughter ... the lies I told myself as I sucked in the poisons. Kind of funny (no, definitely not funny) in some sick ways ... there was never any doubt or clarity around being an addict. I knew that from pretty much the beginning ... definitely by 16 years old, that I was addicted to cigarettes. In the last ten years, a beloved colleague of mine and I would announce to our team mates that we were headed to the backyard to kill ourselves one breath at time. He passed away from lung cancer about 4 years ago. Many years (could be a lifetime) of trauma, depression, anxiety and seriously poor at best coping skills are evolving into many years of inner peace, learning to love and healing. Will have to see how the scars of smoking continue to impact life and find ways to use them to celebrate FREEDOM. FREEDOM gratitude list deeply grateful that: each day begins differently now ... weird due to covid-19 situation, but not with the immediate lurching out the door to light up. Sometimes to smoke up to 3 cigarettes before feeling prepared to do other things. after eating I clean up and stow food without having to smoke first breathing without wheezing is calming no arranging the day around smoking- currently not much arranging the day period, but I look forward to going places and not needing to scout a place to smoke where I won't be seen I get to hangout on the QT with fun folks, play games and learn, and be with people my hands and feet seem warmer I do not spend tons of time worrying about cancer -- still may happen, but for now my mind is at peace around it choosing to be free from slavery of nicotine, may be a sign that I really am able to love myself somehow... a true miracle, if you knew me and how I have been people who love me are glad for me to be quit I am not triggered by other people smoking -- I hear them light up while we talk on the phone and have no craving, used to be an autopilot response when on the phone. Yay freedom! Thank you, thank you, thank you for quitting smoking, Darcy.

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Introverts likely living.

Never eat dodos.

Lookie loo, me.

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Oh Jordan, Please take good care. Yay for weights and walking!!! thanks for cheering me on...it really does keep me on task to know you're out there. So sorry you are needing recovery. Revel in the walks.

NOPE

It was a fine day filled with bird song. ...and eagles circling above when walking with cat. Stress filled times, some cravings....and NOPE, I don't smoke. Cravings seems to pull especially hard (which instantly translates to grumpy and whiny) when I get tired or scared. So, when I am awake? mirthful laugh Really have been doing pretty well. Grateful. Have even felt a bit accomplished for a few brief moments.

Wander often release lazy days think