Genecanuck

Good morning. I am going swimming this morning. Will report back when I am done. Happy Monday. Gene

Nice arms @Doreensfree

Hey, its another Friday and that time again for all of you special window lickers to pat yourself on the back for another smoke free week. So who is a certified professional window licker this week?

Dragonfly

Good morning, Went swimming yesterday and going to an appointment with a personal trainer today.

Bear

Hello @SecondChanceSailor... Congrats on being a Non-Smoker for 4 years. That is awesome. And thanks for sharing your story. Very inspiring.

Congrats @notsmokinjo

Funny Christmas Song for all Ages!!! Santa - On the Throne Again

Junky thinking, make it stop., Quitnet Re-Post January 5, 2006 From jacquot on 1/5/2006 2:22:00 PM Dear Tom Brady: If I were there, I'd reach out and put my hand on your shoulder and say I was sorry you're experiencing junky thinking. It can be frustrating, agonizing and discouraging. But really, in the truest analysis: it's okay. In fact, it's natural and expected that your inner active addict is trying to reawaken active addiction. Perhaps the best news I have to offer is that the rationalizations, pleas, begging, etc.. of our inner active junkies can be, well, disregarded entirely as ravings of a mad man. You can think of it like a phone ringing: you don't have to answer it. And when you don't answer it, repeatedly, the damned phone stops ringing or rings far less. Craves are not commands. They are not moral imperatives. You do not have to yield to them. You can simply let them be. That's right. Let them be. Most importantly, these early days of your quit are the hardest and do not in anyway represent what it feels like to be quit for any length of time. There are days of absolute peace out there with the word "TOMBRADY" typed in all caps across the top of the day's agenda so that when you check it, it says Monday, TOMBRADY: peace. Tuesday, TOMBRADY: peace. You get the idea. Wait it out. It is SOOOO worth it. -J (1281)

Music Sounds Better With You

https://music.youtube.com/watch?v=gUXC_dhQHzY&si=NoyA6cm-xocNtzCI