Genecanuck

Hi @maryb... I am glad that you found this site. Making a decision to stop smoking is a huge decision and you will find lots of support here. Please check in with us and let us know how you are doing. Welecome aboard Gene

To Quitter @Doreensfree... I'm giving you this cozy no smoking comforter blanket to keep you warm.

Band Aid 30 - Do They Know It's Christmas? (Official Video) [4K]

NOPE

Hello @Cbdave.... It's amazing how deep seated those nicotine craving triggers can emerge out of nowhere eh? Good for you for just allowing that nasty old trigger and craving to just be without giving it any power or control. That nico Monster no longer has any power over you becasue you are shining the light of awareness on it. You are absolutely right that the thought of smoking and a craving for smoking is not a command to smoke. Many thanks for sharing your story. Good for you for keeping the quit. Warm Regards, Gene

Guns N' Roses - November Rain

Iguana

Have to say I did not make it to the pool yesterday. I find it difficult getting motivated early in the morning. But I plan to go to the pool on Wednesday morning. Cheers, Gene

Groundhog

Good morning. I am going swimming this morning. Will report back when I am done. Happy Monday. Gene

Nice arms @Doreensfree

Hey, its another Friday and that time again for all of you special window lickers to pat yourself on the back for another smoke free week. So who is a certified professional window licker this week?

Dragonfly

Good morning, Went swimming yesterday and going to an appointment with a personal trainer today.