joe bossio

Thank you Zazerac , and the good people at quit train you have given me a solid and stable Foundation to stand on firmly

Thank you everyone , your replies are very much appreciated . 65 days without a cigarette , I was at my wit's end and I knew where I was going to end up if I kept smoking. When we put our heart mind and soul into something our determination is so strong and willing we can achieve anything it crystallizes in our mind it doesn't just shine but it' Sparkles with clarity. I think we wake up to a new realm of reality. The time is now the present moment captured in time and it waits for no one let's use it wisely. Ever since I quit smoking I have become very sentimental and emotionally stable about things in life and maintained a positive attitude. Recoverica. Have a fun and happy day on the quit train to Freedom. ( NOPE MEANS NOPE MEANS NOPE )

Day 64 without a cigarette . I am no longer complacent it's pretty well behind me now and there's no looking back . I get the odd craving but I think it's just emotional residue lingering from being a smoker all those years. There is no way that I would ever go back and smoke cigarettes that's the furthest thing from my mind. I've been through a few stressful situation in the past couple of weeks and didn't even think about smoking. I guess everything is coming together now and the last pieces is in the puzzle and I can see the whole big picture now. I can pin the medal of Bravery on my chest Pat myself on the back for a job well done and be happy joyous and free. And not Restless irritable and discontent I had to be rigorously honest with myself and that was my key to Freedom. I'm following the yellow brick road the only thing in life that is constant is change and I feel great. Have a happy and smoke-free day.good people that quit train.

I'm starting to feel a little complacent but I know that that's my mind playing tricks on me, the shine and the thrill of quitting smoking is gone I'm no longer on the pink cloud. I guess I'm entering another phase of my quit .I know this is a vulnerable time the ice is thin and I'm going to stay off of it that's for sure. Come hell or high water. My desire to stay quit is very strong, just the thought of smoking makes me ill. Especially when someone with a lit cigarette walks by me and I could smell the smoke. I don't really get Cravings anymore and situations where I associated with smoking that were ritual and I would light up don't affect me as well. So something good is happening ,the process of quitting smoking is on the right course and I'm right where I should be smoke free. Life is good and it's going to stay that way.it's a one way ticket. ( NOPE NOPE NOPE )

Yep I planted tulips for a long time around that Taylor Made that long white and brown with the short future and it does predict our future if we keep huffing puffing light up inhale exhale and repeat. Then we get planted into that cold cold ground and I hate the cold I probably would make it through winter . Then I thought if I got cremated it wouldn't matter anyways I go up in a puff of smoke Either way I lose ,but now I have two feet firmly planted above ground . I can see clearly now the smoke is gone. joy to a healthy heart, air to happy lungs , and money money money in my pockets. I have gracefully accepted the council's of the hard lessons from those poisonous life-sucking cigarettes. Astalavista baby I want to live happy joyous and free. NOPE NOPE NOPE.

thank you everybody ,your support and advice is very much appreciated, and it does mean a lot to me. I'm never going back to cigarettes. I've invested time and effort to stay quit and it's going to stay that way . I am just too determined ,short-term comfort for long-term suffering. no siree Bob, not on my watch, the gig is up, the game is over, the train has left the station, last house on the Block. Enough is enough. I can see the light at the end of the tunnel and it's not a Mack truck. I have a healthier life now I sleep like a baby I feel rested. I don't hack cough spit and choke till I'm blue in the face there's two breaths you take in life when you're born and when you die and I plan to do a lot of breathing in between. Thanks and have a fun and happy smoke-free day

56 days without a cigarette I was away for a while but now I'm back I feel good and all is well Except having a hard time maneuvering around this forum , how do I get up-to-date info and is there a time difference. it's a storehouse of information Thank you Thank you Thank you

hello good people.this is my 30 seconds day without a cigarette. Life is good. I used to have Graves disease and that would affect my lungs and make my heart go into AFib (atrial fibrillation) amazing how my health is being restored. it's all gone no more medication. Why would I ever want to go back to smoking now .it would be insane and I would rather maintain my sanity. Believe you me, that is one strong deterrent. This is what happens to me after not smoking for 32 days . Life is good now. I was under a lot of stress at work yesterday and I managed to get through it the thought of a smoking a cigarette didn't even enter my mind,what is happening.it is so nice to sit down relax and take a real breath and contemplate and say to myself ,I think I have this now. although I must always remember that it is up there that nasty addiction. It is working lurking and sneaking about .and trying to find a way in, triggers reasons and queues. I must be very aware and remember and be conscience at all times. it's always trying to find a way in. But the gates of hell are closed. It's a one-way ticket no money back. Just for today. I will concentrate on my abstinence on my abstinence wholeheartedly and let no doubt or skepticism enter my mind .I will seek the truth and be honest with myself on a daily basis. I can only do my best ,no more fear about people places and things these are my thoughts for today. Thank you good people at the quit train where we have everything to gain.

a good friend of mine just got a stroke, his left side is paralyzed, they think it's a result of smoking he was a 3 pack a day smoker. Now he's quit smoking . Talk about a wake up call, that opened my eyes . now he's messed up for the rest of his life rest of his life I spoke with him and he doesn't sound too good . apparently it is going to take him about a year to get semi-normal.

Thank you Doreen. Today I can breathe , I am not on the verge of Suffocation anymore and grasping for air. this nicotine addiction is cunning baffling and Powerful . I used to be so hyperactive when I smoked. And now there is a sense of calmness that's come over me, I guess that's my body healing itself. We just got a big dump of snow here yesterday in Vancouver BC , and it is cold I was watching people puffing away yesterday on cigarettes. it didn't bother me but I did keep my distance , it helps with my quit more than anything else . The bus was coming and I could see him sucking that cigarette right down to the filter. I remember those days and it wasn't that long ago . What a trip what a journey . now I gracefully accept the lessons I Learn and the Council of my days . I feel so fortunate Thanks for listening have a wonderful day . Joe

thank you

I see okay thank you.

Is there live chats on his forum .

that was a good video and that foghorn sure is Erie. I think what got me going this morning, was that cigarette that I found in the bathroom drawer . I looked at it put it in my mouth started puffing on it but it wasn't lit I looked at myself in the mirror then pull it out of my mouth and threw it in the bathroom toilet . talk about trying to set myself up for disappointment. That's the truth . And I feel better now . Thanks

I am so upside down if I stood on my hands the blood rush to my feet. I was trying to catch a mouse I didn't have any cheese I was looking through this magazine and seen really nice picture of a piece of cheese so I cut it out and put it in a mousetrap and the next day to my amazement and there it was a picture of a mouse.