Steve63
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Everything posted by Steve63
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Nope
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Well done Sunshine
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Me and Mrs S after a run !
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Hi Steve , you know why you are here . Don't be a d**k !
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Nope
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Nope from me
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Nope , I would rather go running .
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Nope
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Nope
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Daily exercise log for everyone :)
Steve63 replied to Frezflops's topic in Exercising & Healthy Living
Just finished Couch to 5K , onwards to 10k and faster times !
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Nope
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Nope
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Nope
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Nope
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Nope , happy new year everyone .
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Nope
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Thanks Sazerac , my reward was my best run yet - I floated around the course today and my lungs felt great
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Just had a bit of a test . I'm at work , no-one else here . I needed to borrow a torch so I opened a colleagues work drawer and there was a half full pack of smokes . I had to have a big word with myself - it definietly caught me off guard for a second . So...... a big Nope from me - i'll go running instead !
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Nope
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Nope ,
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Nope
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Just been for a Christmas Day run , Nope !
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Nope
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Nope !
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Daily exercise log for everyone :)
Steve63 replied to Frezflops's topic in Exercising & Healthy Living
We (Mrs Steve and myself) are now on Week 7 of the Couch to 5 K . Absolutely loving it , now it’s 3 runs of 25 minutes each this week . I am only grumpy now when it’s a rest day ! This a great reinforcement for the quit and the buzz after exercise is addictive e
