forestgreen

What a pity for some reason the reply I gave, was not able to be submitted. Perhaps you do not want to hear what I have to say in response.

What isn't recognised on this forum and elsewhere is that, if you choose to use NRT then a second quit date is needed one to actually stop smoking, and another one to actually stop using NRT. this means those who use NRT eventually do quit "Cold Turkey". So what's the beef? its how we present our knowledge or information, to one who has used NRT so as not to push them away. This discussion is good in so far that it brings to light any misinformation but it should not be a platform for stating one method is not worthy, more than another. Can you remember how ashamed and guilty you all felt when new laws were brought in regarding smoking in public, you were made to feel like a criminal when in fact you weren't or I wasn't. Can you remember the signs that said Thankyou for not smoking or a Circle with a line through informing you of the law in that area, these were short and sweet, not rapid and repeated information pushed onto someone. I might suggest, to help another who uses NRT you need simply state another Quit date is needed which is "Cold Turkey". All methods used to quit smoking bring about the desired result, how and when we choose to use these belong to ourselves. There is too much aggression at times, in the delivery here that I can see.

Its early days yet Darcy, one thing I learned was 'before I go to sleep' think of one thing you feel happy about during your day, this will help you to keep your mood lighter and brighter for the next day. Of course you can do it during the day too if you want. Happy dancing.

Joined acrobats courting kitchen silver Count

Plain leaning and not tempting Avoid

Serving nachos at crowded kitchen Serve

Time out

Still experimenting with loosing kgs and Art piece. Trying a new idea a friend gave me, to have a small amount of carbs at lunch time, and a lighter meal in the evening, eg: salad, or omelette. Small serves on both. I have done this for 4 days now, and will weigh myself at the end of 7 days. My Art piece is taking its time, because it involves 5 figures (why do I do this to myself). So far though am pleased with what I am getting. The lockdown hasn't really changed my habits, I can go out still with my darling dog, but she misses the pets and cuddles too from everyone. I love hugs.

Good rabbit attracts bad smell smell

Crikey only one kitchen spoon Spoon

Warped Randy animal person sings Sings

Thanks Angeleek I will need to try this, I am getting nowhere fast.