Vivianne

-14

Wow!! You are doing great!! Watch your protein intake, to gain muscle you need to change your eating habits. If you have any questions you can always ask me anything (my obsession over the last two years.. cause I in love with bodybuilding.. 5 times a week :p)

-12 Who wants home made apple pie!! My treat! *party!!!*

Well done Juan!!

In a few hours I can celebrate my 1 week and 1 day quit! I am looking foreward to the rest of my happy and healthier life! Yay me!

Congratulations!!!!!

-8 hi all!

Back!! Still strong as ever!

Nope!!!

Morning (or some other timezone greeting) I am at the boyfriends today playing other chick and stick games. So I am off for today! Stay safe!!

I will do anything for love But I won't do that NOPE!

We are so awesome!!!

This forum and it's beautiful members are a lifesaver! Really!!! Thank you!!

Sorry for the typos.. walking and typing are a bad combo

Viv: You need to understand that this anxious, short of breath, panicky feeling and all the arguments that tell you it is okay to smoke right now, is actually the addiction kicking it into higher gear.. It will get worse before it gets better, but it will get better!!! Let it kick and scream, you are allowed ti be more emotional, order savory foods, take a longer and hotter shower.. All ypu need to do is stay put and do not give in to the junkie! I know you can do it!!! Step by step... it's fading I am okay again

-18

Today's song

I still haven't found what I'm looking for

-16!

-12 Have the books - so weird... according to new anti-smoking laws, the supermarkets have to hide the cigarettes behind curtains, but in the office supply/book store they are right behind the counter for everyone to see... how odd.

-11 Brb! Need to go to the store for another puzzle book...

Oh yeah I am!! I have a plan, and if I can't remember cause of a yelling addiction voice I will turn to you lovelies!! I am counting all wins from the chicks vs sticks games atm (on page 495 now lol) - keeping myself busy

I know you don't want to steal focus but I am gonna sneak in a quick hug for you @Doreensfree

-10

-8