I smoked for a 5 years and searched for a way to stop smoking.
i recommend the video guide i made to stop smoking.
type in youtube
"a healthy way to stop smoking"
or here the link
Its a short guide around 8 min and if you follow it for a month it would be easier for you to stop smoking entirely . getting over your psychologies habits and substitute physical smoke craving is important to succeed stopping smoking. Even if you broke up and smoked a cigaret?! don't stop trying give up smoking. The longer you don't stop smoke, the easier it becomes after a month or two you already feel difference. Best regards.
