Matt B

Struggling a bit at work today.. lots of chaos at work today. Gotta hang in there and as soon as I get home I’ll have an early night to lock in day 4

Thanks for all your support team! It really helps...

Day 4/7 starting

Thx - nice ideas. My gym has a great chef - they do full meals - will get steak there on thurs. Day 3 done! in bed and bout to crash

I’ve come up with a few craving crusher strategies. Hope to share them with you soo n!

Ok so maybe most of you are asleep. I’ll check later tonight

I think I mentioned before cigarettes cost usd35 for a 25pack where I live. I want to reward myself tonight at the end of day 3 with a small item. Any suggestions?

Yes gud idea!! Gonna drink epic amounts of water also

Day 3/7 underway... gotta stay strong and crush the craves

Day 2/7 done! About to sleep. C u tmrw

Day 2-5 is always tricky for me.... I'm heading out now and will come back home briefly to get ready for yoga etc. Will check back in tonight - really appreciate your support team!!

Thanks all! Day 2/7... Will be mindful of the cravings for sure.. I try to count them and use a 3 minute timer on my watch if I’m really struggling

Sydney Australia day 1 finished !! All your advice helped a lot. btw cigarettes cost aud $45 for a 25 pack here. I.e around usd 35..gulp

Thank you so much! I’m doing quite well today and I just finished a big gym workout. Tmrw I have gym and yoga.. I want to make myself super busy in the next few days so it’s a blur! On the other hand I’m already 2 months into quitting alcohol with no sign of a relapse! I love green tea lol

Hi All, Thanks for your kind comments - Sadly I had a min-relapse - 1/2 smoke But I'm keen to get on top of this. So here goes.. Day 1/7 - feeling quite good 7/10 Day 2&3 are always the hardest - so i'll try to check in a few times a day. Best!