richard

thank you

thanks for the encouragement need it

thank you will do actually both they just ache from time to time no chest pain

nope not today ciggies

took the pledge ty

nope not today ciggies

thank you so much gonna do this Thanks for the info and suport and the brain fog ive always had a little lol but now wow lol

thank you will do

Hi all you non smokers i hope. 18 days in this is murder. Thought i was doing good for last 2 years with the lozengers and than the gum and than the patch with an occasional smoke or two each day. Lol who the hell was i kidding,me i guess.All that did was substitute 1 addiction for another. Now 18 days in no nicotene at all , and let me say this is hell. I am 67 and was smoking for about 50 years, so it should be hell i guess.Had a heart attack 10 years ago did that stop me ,well nooooooo. Sure i cut down but never stopped. Thought eating organic would help save me haa. So i changed my diet and started to exercise a bit but still smoked. What an asshole. Am on bystolic 5 mg and alprazolam or xanax as it is better known .25 milligrams.Started to cut myself back on both while i am stopping smoking. wow talk about foggy felling lol. Pressure has been ok but it does go up and down . Arms are achy , tired alot, do not sleep that much at night, nausous from time to time, brain fog, anxiety which i have anyway without the non smoking lol. Like i said been 18 days. Had a good day 2 days ago but not since. Not as bad as before but still bad. Very moody and have to push myself to do things which never was the case before. So anyone else feel like this

Hi i am 67 and smoke free for 18 days now. Some days very bad and some just bad lol. Had a good day the other day,thought i was turning corner. Nope just a little step forward. God i hate this. Blood pressure goes up and down,nothing dangerous though. Arms ache from time to time,and very foggy .Although the foggy isnt as bad as it used to be. Anyone else feel like this