QueenB

Absolutely NOPE!!!!

You did it!!!! Great Job!!!

ABSOLUTELY NOPE!!!!

Yes..... I love to randomly shout out things...….So out of character which makes it funny...…….which makes me laugh...….which causes a distraction.....which diminishes a thought...… I LOVE THIS PLACE!!!

I might have to get one of those

NOT ONE PUFF EVER !!!!!!

You're doing great @Edy hang in there!!!!

Congratulations on 11 months @MLMR

Positively NOPE !!!!!

Hang in there Michelle, try to distract yourself with something else. I would do crazy stuff like walk around the house and say random stuff like: Lions and Tigers and Bears!! louder and louder each time, and my family would look at me and we would all laugh. Just do something else!!!

Way to go @richard on 2 months smokefree

Keep up the good work!!! Congratulations

Congratulations @DizzyD Great Job!!!! It feels good to see the time that YOU are putting in pay off FREEDOM!!!! Enjoy my friend

Positively NOPE!!!!!

Positively NOPE !!!!

Right from the start NOPE !!!!!!

Congratulations @Edy you did it!! That's it, just small step.

Congratulations on 10 months!!!! Great job!!!

Absolutely Positively NOPE !!!!!!

Congratulations on 10 months....Fantastic Job my friend.

Let me share something...…. During one of my many craving episodes( you will have them), I could feel it coming.... I didn't want to eat anything, I didn't want to read anything, I didn't want anything but for the craving to stop! I sat on the side of my bed and grab the back of my head and rocked until that crap passed(and they do)! The whole time my husband is standing in the doorway watching me! I shrugged my shoulders and said. "that was all I knew to do" we laughed and that was the end of that craving...... So what did we learn(In my mother voice) We do whatever we can, however we can, whenever we can not to take another puff!!! Be encouraged Joe if I can do this so can YOU!!!!

You can do this Edy!!! The Addict in us is not going to let go willing!! We HAVE to fight!!! It is the ONLY way out!!!! Please reconsider your decision. Decide not to decide for one hour

Welcome Joe, I stayed on the Train and read all that I could. If you don't know what to do, don't do anything!! Just ride out all that you are feeling and going thru. This process right here is taking me some place marvelous!!! and I've got to stay on to get to that place!!!! Don't let anything come between YOU and that marvelous place!!! A NONSMOKER!!!! Happy Quitting You are a nonsmoker RIGHT NOW!!!!

Absolutely, Positively, NOPE !!!!!

Congratulation on 3 months quit!!! Keep up the quit!!