Lia

And you were right notsmokinjo, Linda and Kate18! Sugar did help!

I can't wait to get to that point! Congrats to you as well! AND HAPPY NEW YEAR TO EVERYONE!!! Thanks again for being on this journey with me!

Thank you all for the support!! DAY 1 without a cigarette!!!

Thanks for your reply Linda! I keep replaying that question in my mind. And I'm realizing my problem may lies even deeper.

Thank you for your suggestion! My only problem with that though is that I've been on the ketogenic diet for the past month (so I haven't been intaking any sugar). I've been trying to overcome one of my biggest personal fears which is gain weight as it puts me in an intense, unhealthy depression. Unfortunately, I have mentally attached smoking with weight loss/ weight maintenance. So I'm trying to break away from that dysfunctional correlation with a healthier way to lose weight. However, I will start reading the Alan Carr book you also suggested! And I really do appreciate your delightful and encouraging words!

Thank you Sazerac for sharing that information with me! I'm going through all of it right now

Thank you Martian5! I will continue doing your suggestions!

Thank you Linda! I appreciate your support ?

Thank you for responding and your kind advice. No I haven't quit as yet. My intention is quitting cold turkey by New Years Day but I'm just trying to get my mentality right currently (and cutting down) so I'll be able to go through the whole process successfully. I know I will succeed ; I just need to get my priorities straight.

I'm currently going through an internal battle of trying not to smoking and lacking the motivation to stop?; leaving me sooo frustrated and feeling like a failure in my loved ones' eyes. Is it possible to get some advices??