Sunshine59

@Sazerac , Thanks for the reply . Yes , the place looks really beautiful No , I wont start smoking and then worry about my quit . This was a bit like an S.O.S

@catlover Thanks for the reply . I have never been to a place with snow before . I am a bit excited At the same time i should avoid smoking Almost 5 months without smoking now

I have to fly to that place to attend my exams there from February 10th , 11th and 12th . This is how the place looks like , I must not smoke !!!!!!

First of all don't smoke .

@jillar For how long you have been smoking before you decided to quit on May 29, 2016 ? Anyway recover soon , God bless

Get well soon jillar !!!!!!!

@ekptr Thanks I see this as a recovery process these days instead of simply quitting smoking Too much poison have went in already

Thanks for the reply sazerac , Yes i will try to do that as soon as i finish my studies . I am just waiting for my final semester exam dates declaration these days

Thanks a lot Steve63

These are always there whenever i chew a nicotine gum , Increased blood pressure Fast heart rate Loss of appetite I will completely throw away the gum after i finish my studies , that will be in march 2020 Thanks a lot Doreen , Yes , 4 months feels a bit special . Thanks catlover Yes Thanks a lot , Boo

Thanks , I still use the gums sometimes when i really have bad moods . But only one now Thanks , Sure , i should at least get something special to eat , lol

Thanks a lot johnny5 , QueenB !!!!!

Thanks a lot for the replies jillar , BAT and Rozuki

Welcome back albert , The first few times it is a bit hard , because you are not serious enough . But after some time passes you will slowly start understanding the seriousness of this addiction . Then you will start putting more effort to stay away from smoking . Anyway good luck staying quit . Keep fighting the dullness and try to stay fresh somehow .

Which is why i like the title of this book ,

Good point

@Mona Thanks a lot for the reply , i am encountering too much blocks , kind of getting frustrated by all that The worst thing about cigarette is that you have to continuously worry about cigarette related illness A bit of a waste of time . I am back on track once again Thanks

Yes . There were lot of psychosocial stressors yesterday evening . https://en.wikipedia.org/wiki/Adjustment_disorder Thanks to Sazerac for that link Glad i survived yesterday . Thanks garry mhudson , Yesterday it was an unusually bad evening Yes , She is in playschool now I am unemployed right now , i am not planning to find another job until that examination issues will get resolved after February 16 2020 . So i have plenty of free time . I have to stay positive . Thanks everyone for the reply

Yes Doreen , I have struggled a lot to stay away from cigarettes for the past 3 plus months I have fought a lot to keep it that way Anyway a little bit of discussion helped me a lot Thanks

Anyway thanks for all the support everyone , I think i have survived that extra dull bad time . Now i should focus on completing my 4 months away from smoking

Thanks for the reply jillar , I was planning to join an accounting and SAP course soon , but since they postponed the exam dates , i have to wait until my exam finishes . My flow is broken . Otherwise i used to learn accounting at free times . This was the plan , finish the main exams , find work soon and do part time accounting course for the next 6 months

@Sazerac I like this link you provided earlier , Is Drinking Making You Depressed? https://www.talkspace.com/blog/is-drinking-making-you-depressed/ My depression is exactly situational which some people around me don't understand at all . That is a bit sad when people don't understand it that way

Thanks again . Yes , I must stay strong and continue with the recovery process . At least the healing feels good