Sunshine59

Thanks for the reply Jordan7 , darcy This NRT withdrawal symptoms are nothing compared to cigarette smoking withdrawals Yes , i can handle it . What i really don't like is the constant feeling of hunger Will wait three days and see if the three days have made any differences when it comes to my sudden hunger issues

4/5/2020 , 12:13 AM I still have a bit of craving for snacks I am still trying to avoid oily foods and junk foods Drank some water A bit bored Staying away from NRT gums have not caused much issue so far

4/4/2020 , 10:13 PM Nicotine was an appetite suppressant So i can feel that hunger and cravings for snack coming back to me . Other than that everything is cool

Thanks for the reply jillar , This was my sudden short term plan . Right now i am not sure how to manage it in the long run . I could try not to buy the gums . Had to start somewhere , I don't have any gums with me right now

I have decided to be completely be nicotine free until 6th april , that means no gums till 6th april 2020 I think i am going to go through some withdrawal issues very soon 4/4/2020 , 9:13 PM Thanks

Warmup Pushups 90 Squats 20 Crunches 60

This forum has saved me from cigarettes before . I know this forum will save me from the gums too . But right now i need a little bit more time to quit the gums .

@Sazerac I am still using at least one gum . I will soon throw it away too Like someone said I have no idea how to enjoy my life without any of these No tea , no sugar , no gums . I will try harder very soon .

@Sazerac , Its not that easy staying away from gums , it has a lot of side effects too . Kind of feeling dull without it , feels like i lost a lot of energy . I am drinking tea two times a day with sugar in it even though i have diabetes @106 reading . Drinking tea elevates my mood same way a gum has been doing .

Happy birthday tammy , from India

Hello i am from India , and i cant even understand half of the stuffs sadhguru says I have discussed about him in atheist forums I don't like this person a single bit

Drinking fruit juice whenever you can is a nice activity if you do not have diabetes . Many people have successfully quit here by continuously talking about their everyday problems related to withdrawal All the problems will go away if you keep fighting the issues for at least a week . Also do not use NRT gums as it has big withdrawal issues too , i learned that a bit later in the quitting process . Please be a bit strict , you can quit

I have been doing these at home for the past 6 days . warm up pushups squats crunches and nothing else , That too after a 4 month gap from gym . Somehow managed to do warm up 60 pushups 20 squats 60 crunches after all those gaps .

Its nice to see so many people working out in one thread warm up 60 pushups 20 squats 60 crunches

@johnny5 , Yes i will try to buy the book , there isn't any home delivery from e-commerce sites right now due to lock downs . But i will try once they reopens for business . Oh and i suddenly like audio books , lol Thanks

I have to keep searching for this whole book , its copyrighted material so the complete version is not available freely to download , lol Anyway nice audio book

I like the way he talks about nicotine addiction , such proper words coming out of his mouth . The audio book itself feels like an old documentary about some LSD trip Very interesting narration Let me see if i can find the whole book from somewhere Thanks

https://soundcloud.com/easyway-publishing/allen-carrs-stop-smoking-now I didn't know this was an audio book until now . Is this available for free to listen to anywhere ?

warm up 60 pushups 20 squats 50 crunches

Warmup 50 pushups 20 squats 40 crunches

I don't know what else to , when i was in gym there was few more machine work outs which aimed the shoulders and hands . Other than that this is what i have been doing there too . Any other work outs i can try at home ?

Warmup 40 pushups 20 squats 25 crunches

Warmup 40 pushups 20 squats 20 crunches I am loving it I will continue this routine for at least 2 months

Warmup 40 pushups 20 squats 20 crunches The crunches they taught in the gymnasium was a bit hard , i had to do that in an inclined bench . Today i did it in a straight surface , much easier

Few minutes warm up yesterday 40 pushups 20 squats Must learn to do crunches properly