Sunshine59

Thank you Mona , Mac#23 , Doreensfree , c9jane29 , johnny5 , Angeleek , JohnQ Without the help of this forum , I would not have been free from cigarettes Thank you all for all the support

Hello everyone , Thanks for the thread jillar !!!! I was going to post a thread about this , but there it was already ... Yes , i am still smoke free and it feels good . Cigarettes are out of my life and i don't even like the smell of it these days when anyone smokes near me . Going through a tough time here because of the Covid 19 issues . Other than that everything is good .

Friday , From 11:30 - 12:15 Warmup Pushups 120 Squats 20 Crunches 60

Thursday , From 11:30- 12:15 Warmup Pushups 120 Squats 20 Crunches 60

Wednesday , From 11:00 - 11:45 Warmup Pushups 120 Squats 20 Crunches 60

Yesterdays workout , From 11:00 - 11:45 Warmup Pushups 120 Squats 20 Crunches 60

Thanks a lot , beazel

Thank you Doreensfree , catlover , Sazerac , ekptr Yes , i feel very happy nowadays without smoking or gums Sometimes its very dull but it does not last that long

Sorry for the delay , There was some electricity problems here due to the rains ... Thanks for the reply johnny5 , Mona , Sazerac , reciprocity , Rozuki @Sazerac , No , i have not been using nicotine gums either .I have been using regular gums instead ... And yes its good to have all the bad habits under control

Thank you Jordan7 , jillar , Mac#23 , Doreensfree I am feeling really good . I have been working out too , so feeling a lot more fit than the old days Thanks everyone for the awesome support

And our rainy season Monsoon is almost here This time no cigarettes , no smokes Its raining heavily right now , and i am enjoying it a lot

Thanks a lot catlover

Thank you Tammy , Angeleek

Try these to feel fresh Brush your teeth Drink a cold juice Take a bath That makes you fresh inside the head for a while When you have more fresh times like that , you will slowly forget cigarettes

Nice name dullyboi , Yes that restless feeling and anxiety will go away soon . I had that a lot when i first tried to quit too

@Sazerac I am feeling alright . I remember the first time i joined here , i was going through hell and i my head was very messed up . I have none of that right now I have cravings for everything else , but stuck at home since lockdown was extended till may 3 Thanks

Thanks a lot everyone for the replies

Thanks a lot jillar , yes i will

Thanks a lot Doreensfree

This is my longest quit after i joined here

@notsmokinjo , Thanks a lot for all the food suggestion , i really do not like getting hungry all the time . I will try almond and walnut I am going out in the evening to buy regular gums , something in the mouth makes me forget about a lot of other unwanted things Time to be a little more stricter about my diabetes I am stopping the watermelon too @BAT, Yes , i am feeling OK without the gums The withdrawal symptoms of gums usually go away in 3 hours in my experience @Doreensfree , Yes , thanks a lot for all the support

@notsmokinjo I did not know there were appetite suppressing foods like that Still no gums , i am going to buy some regular gums in the evening Thanks a lot

Warmup Pushups 90 Squats 20 Crunches 40

@notsmokinjo Thanks for the reply Still only bit of appetite problems , i don't know why i have cravings for food all the time now , lol OK , flushing all the little amount of nicotine out of my system . Head feels a bit clouded in the morning for some time , but that is normal too @Sazerac , Yes that is how i was able to quit smoking the cigarettes In one or two days like this , i might even forget the gums too . Must manage the cravings for food properly Thanks

Ate few slices of watermelon ,lol Same time i have to control my diabetes