Sunshine59

Thanks Abby @BKP, Thanks . Here is the details of the vaccine registration site in India .This and another site (one for business firms ) is where we register for vaccines . I work in a pharmacy distribution center , so all the employees there had to register in another site and we all got appointments today . We had shortages of vaccines here too even though we get most of the vaccines from Serum Institute of India ( It is an Indian biotechnology and biopharmaceuticals company. It is the world's largest manufacturer of vaccines located in the city of Pune, India . ) @jillar , Yes it is a relief after many months of waiting and more waiting

Thanks Doreensfree I have a little headache in the evening , other than that i am alright And i don't even think about cigarettes these days .

I got covishield (astrazeneca) first dose today morning . I am finally a bit happy Next dose between october and november 2021 Oh , i am still smoke free

I hate smoking these days , which is a good thing . I even regret the period i used to smoke . It was a strange stupid activity . When you are tired and dull , you are tired and dull . And cigarettes cannot change that

Its a strange state that we are craving for , I don't know why anyone wants to feel messed up like this . Please avoid the dirty habits .

Quitting is not easy . But its not that difficult either It is like avoiding dirty food that is harmful to your body

First time i tried to quit cigarettes i thought it was like quitting some bigger harmful drug . I thought about cigarettes like heroin . Because it was that hard to quit for me in the beginning . The cravings and firing inside my brain for cigarettes was so strong My head was more like trying to control my heroin addiction , lol I had to stop it and somehow i did stop it . What a relief these days Take your addiction a little bit more seriously Thanks

I am going to control my sugar and cholesterol with this diet . Breakfast . Lunch (Rice , Fish and Vegetables only ) Evening food ... (Oats , Milk , Banana , Cucumber ) Dinner

1st few days of quit are the hardest . I think you have already conquered those hardest days without smoking . After 2 weeks i am sure you will have enough experience and will power to overcome your cravings . Train yourself to make your quit stronger and stronger Sorry for my bad english , i am from south india

@Boo , I still cant move properly after that 1 days workout . I will try again after 2 more days , with 3 days rest maybe this pain will go away . My plan is to make progress slowly . Thanks

@Boo , Thanks , yes i am focusing on diet and exercise . I have plans to avoid meat completely and then i am going to eat a bit less food and burn more . Today i have pain all over my body , not sure if i should rest today or continue working out Will decide to workout or not within an hour . Thanks for all the suggestions

That beginning time when you try to quit is really mental . But life is always a bit mental with or without cigarettes . Try to stay fresh somehow . It can be really fresh sometimes and really dull some other times . I used to smoke to kill the dull times . I managed to stop smoking during all the dull times and somehow escaped this whole smoking habit . Try to stay fresh . Good luck .

@Doreensfree I hope i can continue this workout everyday ... Hoping to loose some weight that way . It is going to be a slow process , but something is better than nothing . Last time i checked i weighed 80 kilograms , before that it was 76 kilograms ... i hope i can get back to 75 kilograms somehow . I am going to eat less , work out as i can .... i have some dieting plans too in my list of things to do ...

Warmup Pushups 65 (30 + 20 +15 ) Squats 20 Crunches 40 (20 + 20 )

I am going to start today evening . These were the things i used to do . Warmup Pushups 120 Squats 20 Crunches 60 My last workout was in May 23rd 2020 . So its going to take some time reaching those numbers once again . I have gained some weight too . So i am going to eat less and burn more . Thanks

I like mine the best

I am here too , Covid 19 has made life dull .. I am always looking for vaccine news these days

All you need to do is just stop one strange habit of yours I think you can do that . There is going to be a lot of strange struggles in the beginning . 1 month later you will slowly start forgetting about cigarettes Just avoid this one habit of yours , continue everything else .

@notsmokinjo Yes i was going through a really tough time .That was one of the reasons i smoked a lot My studies are over now . I got my bachelors degree in commerce . After that i joined an accounting course , its going on now .Its an online course from an institution and they are conducting the classes online through the Zoom software . I learned a lot of things about accounting from the past few weeks of classes and i am really happy . The classes will the there for at least 6 more months . I am planning to get SAP certified by the end of the course . Its again not an easy task . I hope i can finish the course without getting infected from Covid - 19 That is another thing that is causing a lot of stress these days . Its everywhere in my town . Waiting for a vaccine since the last few months . The stress is always there in life , but i do not depend on smoking to relieve any of those .It comes and goes . Thanks for the reply @darcy Oh yes it is a big accomplishment and i feel happy without any hyper mental activities

@BKP Thanks a lot

Thanks a lot Martian5 , Yes it was a very difficult journey in the beginning I am very happy these days that i gave up smoking

Thanks for the reply catlover and QueenB

Thanks a lot Rozuki