Sunshine59

The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts. I think i found what i needed right now

Try zombieland , It is a really good movie

Wow , i have never seen a cat that big

Restart the whole process from the beginning once again . Staying away from cigarettes will give you more satisfaction than smoking it in the long run . I did a very detailed blood test yesterday because the doctor said so . Thank lord , everything is normal . I was very tensed until i got that result . You do not want to go through that

23 days without smoking is very precious Juan . Do not ruin it . You will feel like shit if you break that 23 day old quit for sure . The dullness will go away . There will be fresh times . Hang in there .

Treat your brain as a separate entity . It always needs smoke , it will be always asking for a smoke to fulfill its strange needs . In my humble opinion its so used to that firing And start fighting with your brain . Every time you crave for a smoke , just remember it is the brain that needs the smoke and not you . Life is going to be really dull in the first 2 weeks , that will slowly change , you will feel more and more fresh as time passes by .

A really good movie

I will say this again , Sometimes it really is the dullness that makes you want a smoke . So my theory these days is to try to stay fresh as much as i can somehow .

I used to feel extremely dull during my initial attempts to quit . Then there were times i felt really fresh too . I think its that dullness that is hard to handle . So somehow try to stay fresh . Then you can see that dullness will slowly move away

Hello Ankush , I thought your old quit was more than 6 months long . Anyway quit again as soon as possible for the sake of health . India is already sort of polluted any many ways .

Congrats Jillar , Jillar was very supportive in the past .

I am here too , i have even started going to gym 2 days ago . Spent a total of 2 hours in the gym in 2 days already . Feeling great and i have not even seen a cigarette since the last 19 days .

All these discomfort will leave if you give yourself at least a week without smoking . If i remember it right , the first week for a new person is the hardest . There will be a lot of dullness , but try to stay fresh somehow .

Juan 2 plus weeks without cigarette is a big achievement . Cigarette causes a lot of dangerous diseases , so please try to stay away . These hard times will pass The best way not to smoke is not to smoke It is important to stay fresh

The best way not to smoke is not to smoke

Congrats Juan

Good work Juan

Congrats Juan Remember all the headaches cigarettes will cause It is a good reason to stay away from cigarettes . Deal with the rest of the headaches that life gives you .

People who have stayed away from cigarettes for this long will surely know how to fight it . I think its mostly the beginner quitters who struggle the most . I am doing alright after 6 days of no smoking . That is because this is my 7th attempt after many gaps and relapses . Its not even that hard especially when you know the health related issues and headaches it causes

Good job Don't think about cigarettes too much , all those frustrations you go through could be related to something else

I love hummuse . I have been hit by a bit of high blood sugar and i changed my diet 3 days ago . No non-veg diet . nowadays i am mostly eating wheat , fibrous food and vegetables .

Thanks jillar , For me nicotine gums are very very effective . Every time i have a craving or a thought about cigarette i eat a gum and it goes away . When i run out of it for 3 or 4 days , i have that urges back again . I have no idea why some people tell me to go cold turkey instead of using gums . I have been hit by a high sugar few days ago , i was very confused . I don't know if its the gums i eat that caused it . Anyway for some more time , i am going to eat it . 3 gums a day and i don't even have to think about cigarettes . Right now i am only concerned about my blood sugar levels . Going to see a doctor tomorrow .

reciprocity , Thanks for the reply . That is a really good idea . I will eat 2 or 3 gums daily until this whole education thing is over . After that i am going to get out more and start working out in a gym . Enough sitting and staring behind a computer . I want to regain my health back

Thanks reciprocity and catlover , I have this project work to complete which is a lot of stress and i am doing it alone since its a distance education thing . Otherwise i would stop sitting in front of my computer and have done a lot more outdoor activity . This is really making me sick . I feel like eating 2 or 3 gums daily to stop the addictive urges .Please do not discourage me from eating gums . Its like something that helps me to stay focused on my studies . The studies is going to end in October , and i am very happy about it too . By the end of October i will have my Degree .

Thanks for all the replies , This is very weird , after months of suppressing and controlling it , all it takes is just one cigarette to again feel dependent on it . Just one cigarette makes you want to smoke more cigarettes . I have been stuck behind this computer following a distance education university course for the past 3 years now . The only good thing is the course will end in one more month . But this sitting , staring and studying for the past 3 years has made my overall health bad . OK , Not extending the quit date to 9/13/2019 . Doing it today itself . 9/11/2019 11:32 AM