Mona

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Inquisitive cats explore

Spread the word

Layla, there is no need to be fearful. Nobody can make you smoke except you. You are in charge, not your addiction. You will experience triggers throughout the quit process. Some will be stronger than others. Your difficult ones are at night. Mine were first thing in the morning and while driving, expecially on long trips. It takes time for your brain to disassociate actions/ events and smoking. Each time you face a trigger and don't smoke, the trigger gets a little weaker. Try to relax and prevent your mind from building things up too much. Before you know it, you'll be dreaming sweet dreams without even thinking about smoking beforehand.

Coast is clear

NOPE!

Yeah, I was nervous about dropping down to 7mg too but you know what? It ended up being a total non-event. I did have some minor withdrawal symptoms when I went from 21mg to 14mg but none when I went from 14mg to 7mg! Maybe you'll luck out and be the same. But if not, just know that any withdrawal you go through will be very short-lived. Hang in there lady...you're doing good!

spear

I need groceries

Cow says moo

Where are you in your nicotine patch program? Have you stepped down to 7mg yet? Some people have "wobbles" at this point. Regardless, just don't smoke and you will eventually get to the point where you no longer desire it. It does take time though.

Under extreme stress

Baffle with bullshit

And why would you want to do that? Ickkkk It won't be hard forever...stick with the quit!

taste

Pots and pans

NOPE

It seems like he has three hands

cheese

salty

Juice is sweet

Wise beyond years

Heat up dinner