Mona

I try to fast every day for at least 16 hours although I am currently relaxing that for the early days of my quit. I am looking forward to doing multi-day fasts again. I'm afraid to do it while I'm on the patch. Likewise, I was afraid to do them while I was smoking. However, during my previous two-year quit, I did quite a few multi-day fasts, my longest being five days. I can do up to three days pretty easily but after that, it gets more difficult.

handsome

Think outside of the box

Esquires renege sometimes

This thread is nuts, isn't that the truth?

No puffing on day 12!

Hi Lovecollies, quitting smoking is one of the best things you can do for yourself. Welcome aboard and best wishes to you for a successful quit!

Can you stand under a rainbow?

xenophobes

Getting a male is easy, simple please

room color

slick

Options not explained

How about a game of cards

Hundred bottles of beer on the wall

Nice customers enjoyed

Cool nights have bright stars Cooler beer on tap

Going up anyone?

Congratulations on one month quit Lordy! No, this is not normal. Like others have suggested, you should probably see a doctor. If the doctors can't help, you may want to try magnesium supplements. I had similar symptons when I gave up caffeine cold turkey (due to bad doctor advice I might add--they don't know everything). Caffeine and nicotine are both vasoconstrictors and can mask magnesium deficiency. Before I discovered this through my own research, I had seen multiple doctors and nobody could help me. The neurologist I was referred to gave me a suped-up NSAID which helped somewhat but I still didn't feel all that great. Once I took magnesium supplements for a while, all symptoms went away. I still take them today (12 years later) because it seems like if I stop taking them for more than a couple of days, I get light symptoms. Hope your issues resolve one way or the other soon.

Talk is cheap. Show me the code.

Under the hood

Currently enjoying the scent of the spring air. When I was smoking, I never noticed the scents of each season.

These boots are made for walking