Mona

@JH63 Also, don't hesitate to reach out if you think you are at risk of losing your quit. Create a post in the The S.O.S. Board section and people will help you get through your difficulty.

@JH63, from what I have read, most of the nicotine leaves your body within 3 days and virtually all of it is gone by 3 weeks. So, after 3 weeks, it is pretty much a mental game. Just remember that you are in charge. Don't let your junkie brain wrestle control from your rational brain. When they want to debate, shut that stuff down immediately! Being a non-smoker is so much nicer than being a smoker and eventually, you will rarely even think about it! Just keep taking it one day at a time and be patient with the process. You can do it Jeff!!

After midnight we're gonna let it all hang down

kung fu fighting

Let the games begin

Eels racing shark

Great action makes exciting stories tales

One less trouble

rag bag

Live entertainment gigs are lovely shows

I believe I'm having flashbacks from a past life

Burned my feet on hot concrete at the waterpark

Take every dollar

theatre stage curtain

bride

up do

alarm

Walking across burning coals

Did you hear what I said?

Drive old shitmobile

Seek truth in new knowledge learn

12

I will not smoke on D-Day! NOPE

You are doing great JH! Congratulations on almost 3 weeks!!!