RhinoDragon

Thankyou reciprocity, yes Day4 today ? I feel like its a little easier already. Make my 1st pledge today! Mood is good at the min but definatly unpredictable... Im just riding out the different moods & feelings as they come & go. Rhino

Hi Cader, You Sound like myself lol. I can only say what ive learnt myself really: 1) plan for cravings 2) chew gum & eat a bit of crap whilst its early on. 3) Do anything to keep your mind busy even if you dont want to(ive made a list). 4) Walk around in the house/outside for 5 minutes or whatever till you forget the craving or it goes because they do. Anyway Good luck Rhino x

Thanks Weegie my soaps are your soaps ? Linda & whispers thankyou for your advice, very much appreciated i will read up daily! Roll on Day 4 ?

Loving it MLMR! Thankyou

Thanks for the words notsmokinjo. Your right im pretty much in the deep of it now. The Rhino will not be stopped again im gonna make sure of it!!! Do you mean drink pineapple when I get a craving or feel crap or just generally.. great advice btw. Im going to explore the site over the next few days and sort of keep browsing here as a bit of a leaning post to be honest. Yes I know your right take 1 day at a time, I'm just sort of setting small goals/targets at the min just as a bit of motivation. I will start my pledge tomorrow I think on a fresh day (Day4). Again thanks for your support and words of wisdom. Rhino

Hi Everyone - New here(Fri 26th joined) DAY 3 TODAY.. well, over half way through now! Just needed some support so joined not long ago. Determined to keep on the quit train now. Sick of falling back into the smoking vicious cycle all the time. Trying to sleep more, eat more and do more generally. 'IF YOUR SICK OF STARTING OVER,' . . STOP QIUTTING Rhino