RhinoDragon

-18 ahh no prob not then weeg not got channels. Lot of females here against me = sad rhino

-17 whos fighting Weeg? Gre up on home and away lol

-7 hi fluffy yh thanks so so Im winning I think lol. You okay? Oh D bedf sounds gooorrrrrgeous!!

-3

NOPE! MLMR.. Wheres your little man gone he was cool ?

c9, reci, D & saz A post just for me!!!! Made me smile ? Thanks guys.. Im okay im on broken glass at the min but im winning. Day 17 tomo If im qiuet im still with you guys just back a step or 2. Your rhino

Nope Day 16

Nope

Nope for me

Nope

The urgency apology was because it couldve waited & other qiuttrainers might not of seen it from my perspective thats all... also wasnt as urgent in my eyes as one of us that had a fag in their hand for example. The instant support of everyone made me see sense though, I needed confirmation that now the nicotine has gone. . . Don't re-introduce it. Lol...no no Ive taken the inards out for that reason... The habitual part of smoking has gone 100% with me. Im an all or nothing guy and thats why ive opted the cold turkey route. NSJ thanks ?

Love it D

Cheers ?

Yep roger that Reci.. roger that! Im keeping the numbers lower than normal but just dont want to completely remove alcohol. Its a comforting crutch for me as a small amout but i agree with you 100% Thanks for the 2 cents lol

Fair point but ill have to sort that another time c9 sorry

Thanks c9, Ive just been and bought a few beers, some chewing gum & I have my pen(as my imitation fag) ready. Im feeling okay now, lot better! . Enough sugar and the mellowness off the alcohol is doing the job. You know what its like... You seem to battle with your mind to warrent a smoke.. Ive won this time... For now lol Rhino

Thanks D im sticking as i was ? slightly veered off a tiny bit... Back now though!

Thanks guys Ive just had a little wobble thats all. Thanks for qiuck responses. Jillar your right! Sorry for the urgency

I think i need to get onto the nicotine patches urgently tomorrow. At the min im cold turkey, its too tough on me... is this okay or best i stay cold turkey?

Tam!... come on hope its gone ok sorry i wasnt qiucker

Nope! - Day 11

My thoughts are with you Linda x

Nope

4

REMEMBER WHY YOU ARE DOING THIS . . . QUITTING !!! IF YOU HAVE A CIG, FAG, TAB, SMOKE YOU'LL BE BACK IN THIS SAME PLACE TOMORROW.. GUARANTEED & BELIEVE ME YOU WILL! DO IT FOR YOUR KIDS. IT WILL BE HARD YOU KNEW IT WAS GOING TO BE HARD AT TIMES BUT YOU CAN, REPEAT CAN QUIT & WILL DO IT NOW... THIS TIME ROUND. IT IS ALL TEMPORARY AND DOESN'T LAST LONG . . ITS YOUR TURN NOW. SMOKING IS A VISCIOUS CIRCLE & WILL BE FOREVER UNTIL YOU DIE . . UNLESS YOU DO IT NOW . . ANYWAY ITS YOUR TURN NOW. YOU ONLY HAVE TO DO IT ONCE . . . THEN ITS GONE, THAT'S IT . . DONE! . . ITS YOUR TURN NOW AND OH . . YOU'VE QIUT