RhinoDragon

Im trying to eat prodominently plant based but not 100% probably more Vegatarian ... I eat white meat & fish once a week.no more! Ive taken on IF or Intermittent Fasting for the simplicity & health benefits.(look up michael mossley BBC or forks over knives) Ive stopped red meat & processed meat completely. Period. I take a multivit daily also. I Try and eat Salad/rice(koshari)/soups/beans/potatoes/Tofu/ratatoue/roasted med veg/musaka or rolled oats with water n fruit. Also Now n again noodles and mixed stir fry vegetables. Mine also started because i was looking to eat like 'living off grid', Minimalism & frugal, cheap living. Its a nice challenge and I enjoy it most days. Sometimes I crave meat but its becoming less and less to be honest now. Meat just lies heavy with me once swallowed an i dont like that dormant, sluggish, incomfortable feeling whatsoever. Bread has a similar effect. Im by no means an expert at it or claim to be. I just go off how I feel.

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Its your mate here .. better late than never. Proofs in the puddin kidda Big congrats Jo Keep doin what you do.. proud of you Your Rhino

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Takes me back!!

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Hi Jack Rhino here... nice to meet you stay with us n beat the smokes.. Nope!

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Nope for me

Hi leon, Its good youve got here! We'll support you all the way. Unfortunatly buddy youve gotta just grab the bull by the horns, personally id forget your vape but im an all or nothing guy & its each to their own. Plan for the times youd normally smoke. Get chewing gum. . . I did, Drink lots of water... and i mean lots & drink fruit juice to keep your sugar levels up(see other posts). Eat when & what you like for the 1st week or 2 & visit us(quitrain) at least once a day to 'nope' and for inspiration/motivation. More importantly make Qiutting your number 1 thing in your life for now! Im only giving you what ive done and encountered.. Good luck Rhino

Excellent milestone whispers!!! Youre doing great ?

Huge congrats MLMR your doing brilliant!