RhinoDragon

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Hope everyones well .. Nope from me

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Progress is Success Kate

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Ahhh sorry Kate Like Maryland said though.... 'Temporary' Nicotine & smoking don't have any benefit at all. You've done excellent!!! Don't lose it know I know it's very tough (understatement) I once read somewhere feelings and thoughts will always come, so let it come don't try fight it, sit it out. I'd just wait to here from the psychiatrist in the morning. Your going to be fine I'd try anything Kate if it means not smoking whether chocolate, crisps , a bath, a film, anything. won't be long till the morning. Remember your the boss!!!

All you've got to think Kate is once you've had 1 the feeling will come back again, and again, and again and it will ... Unless YOU Stop it. Then it Will slowly go away till eventually you won't get any feelings again. just try get to day 9 then 10 before you know it'll be day 30. Trust me. The only way to do that is to not have one hence our NOPE - I know it's hard but you only have to do it once. Your at a brilliant amount of days not smoking - Also a critical point, another week or two tops you'll not get a crave, and if you did it would be a very mild thought only. Keep strong Rhino - nice to meet you btw

Nope for me Hope you've all been keeping well