MLMR

Complicating things, over-analyzing almost became another addiction that first year. It gave me a sense of control I guess. I’m glad you and some others kept repeating the above message. I’m finally getting it now and after relapsing and getting back at my two feet, I know the basics are most important: breath yourself through the moment and don’t light up. I’m not tiring myself anymore with endless lists, pep-talks, wishingthiswouldbeoverfinallyetc. Thanks @Boo!

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Hi Kate, I hope the ketamine infusions will ease things for you. I admire your perseverance.

Sounds like you are in it for real, well done. Keep that attitude up, it will help you big time. I dont have cravings. I quit smoking three years ago and then messed up one weekend. Put my ticker back at day one and had to start all over. Hence the three month quit. The first week was tough, but I had the same approach as before, maybe even more ferocious: watching, reading, writing (did you see that enormous diary Introsucktion, its mine )about quitting. It was a close call. Never again.

Hey @JustinHoot99 how are you doing? How’s your article search going, want to share some of the things you are reading/watching?

Surfing blogs and articles and stuff about addiction on YouTube definitely got me through the first months, along with writing here. Make quitting your Most Important Project, for a while. For as long as you need! Which ‘adulting’ project will you be tackling first?

Hi Justin, good to have you here. Hows today going?